Notes
TM @ Planet Fitness, Janesville
Fartlek run, 1% incline throughout
4 min 7.1 / 1 min walk (3.0)
4 min 7.4 / 1 min walk
4 min 7.3 / 1 min walk
5 min 7.3 / 1 min walk
1:05 @ 8.7 / 55 sec walk
1:15 @ 9.0 / 1 min walk
1:30 @ 9.0 / 1 min walk
1:45 @ 8.0
30 sec @ 7.1