Notes
Day 69: Meg's Birthday Run. Started two hours later than planned, so when I made breakfast afterward, it was actually brunch! Beautiful morning... lots of other runners on Ice Age Trail, including one who was also on a 10-miler; I passed her once going each way! My first four miles were at a steady 9:08 pace; after that, angel wings swept me onward. I took the last mile in 8:23, much of it uphill.
Mile splits (based upon landmarks and calculations - old version of route):
Mile 1 - 9:08
Mile 2 - 9:08
Mile 3 - 9:08
Mile 4 - 9:08
Mile 5 - 8:47
Mile 6 - 8:42
Mile 7 - 8:51
Mile 8 - 8:47
Mile 9.13 - 9:51 (8:43 pace)
Mile 10.13 - 8:23
At finish: pulse 162 (ran hard at the end).