8/9/2015
5:33 PM
4.3 mi
38:25
9:03 mi
Saucony Grid Cohesion 8 (#8 Silver/Wh/Blu)
Slow and sluggish today. Just easy miles.
Splits: 8:54, 9:06, 9:09, 9:02, 2:14 (8:56 pace).
Hill portion (0.2 mile) at 9:05 pace.
Stopped time: 10 sec for traffic on return.
At finish: 150/20.