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7/22/2014

5:31 AM

7 mi

1:04:00.65

9:09 mi

Health

143 lb
3169

Weather

73 F

Ratings

5 / 10
8 / 10
  • Map

Notes

Warm, humid morning. Swallowed a bug at mile 1.6... yuck! Decided not to do the out-and-back at that point but go for the longer Riverside/Crosby route. Nice run.

Splits:

At out-and-back turnaround, 2.54 - 22:52 (9:00 pace)

Exit to Washington, 3.11 - 28:05 (9:09 pace)

Turn onto Memorial, 4.09 - 37:03 (9:09 pace)

Oakhill at Mineral Point, 4.85 - 44:05 (9:15 pace)

Crosby at Court, 5.85 - 53:20 (9:15 pace)

Home (finish), 7.00 - 64:00.65 (9:17 pace)

At finish: 152/20.

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