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8/12/2014

4:10 PM

4.7 mi

40:44.93

8:38 mi

Weather

75 F

Ratings

5 / 10
10 / 10
  • Map

SW 4.79

Notes

Brilliant afternoon run... cooler, mostly cloudy with a north breeze. My legs felt strong, and I felt light... just floating along.

Mile splits (based upon landmarks and calculations):

8:38, 8:43, 8:41, 8:29, 6:14 (8:39 pace)

At turnaround: 20:34 (8:43 pace)

Return leg: 20:11 (8:33 pace)

At finish: 140/20

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