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9/21/2014

5:54 PM

4.2 mi

34:25.87

8:18 mi

Weather

62 F

Ratings

5 / 10
10 / 10

Notes

Day 119: Easy-to-medium paced run, late on Sunday afternoon. My 285m interval on the return, went off in 1:08 (6:24/mile), and I felt like I was holding back a bit!

At finish: 152/22. Must have been "working" harder than I thought.

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