8/4/2022
12:23 PM
3.7 mi
43:28
11:45 mi
Saucony Cohesion 14
Initializing charts...
Intervals: 5m/1m ×3, then 4m/1m ×2, then 3m/1m (overran to finish).
Pulse/resp at finish: 144/21.
Sun was hot, and air was humid, so I adjusted pace and interval length accordingly and finished fine.