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9/12/2012

8:57 AM

3.3 mi

59:39

3.36 mi / hr

No additional information was recorded for this entry.

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Notes

Left Achilles is 80% better - I need it at 100% for running. Gentle 90-second calf stretches (per previous podiatrist order) are helping. Body is recovering faster since I started running 5 weeks ago. Walk was refreshing - nice day.

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