Notes
Day 140: Beautiful run on a cloudy but mild Sunday afternoon, with some intermittent light rain. Final split was helped by a 270m interval (1:12, or 7:09 pace, was the best I could do this time). This is a course PR for me.
Splits:
Mile 1 - 8:31 (8:31)
Mile 2 - 17:02 (8:31)
Mile 3 - 25:48 (8:46)
Mile 3.5 - 30:07 (8:38 pace)
Mile 4.325 - 37:19 (8:44 pace)
Mile 5.15 - 44:18 (8:28 pace)
Mile 5.65 - 48:31 (8:26 pace)
Mile 6.65 - 57:07 (8:36)
Mile 7.65 - 1:05:40 (8:33)
Mile 8.65 - 1:13:52 (8:12)