Notes
First outdoor run since Nov. 16, and my longest run since Oct. 26. This felt wonderful!
Splits:
Mile 1 - 8:33
Mile 2 - 8:28
Mile 3 - 8:30
Mile 4 - 8:24
Mile 5.08 - 8:50 (8:11/mile)
Mile 6.08 - 8:05
At finish: 162/24
Last mile: 0.45 @ 8:05 pace
Hill 0.2 @ 8:20 pace
Final 0.25 @ 7:52 pace