9/23/2014
5:13 PM
7 mi
59:09.62
8:28 mi
Saucony Ride6 (#6 Ride6)
Day 121: Seven medium-paced miles in late afternoon. Beautiful fall weather!
Splits: 8:28, 8:26, 8:36, 8:22, 8:30, 8:25, 8:23.
270m interval in last mile: 1:11 (7:03/mile).
At finish: 150/24.