2/22/2019
5:30 PM
1.8 mi
20:00
10:56 mi
Saucony cohesion 11 (Wide - 2018)
TM @ Planet Fitness
0.5% incline
5 min @ 5.9 mph, then 1 min @ 2.8 mph
5 min @ 6.0 mph, then 1 min @ 2.8 mph
4 min @ 6.1 mph, then 1 min @ 2.8 mph
3 min @ 6.2 mph
Prior: did 10 min on Stair Climber, Level 6, total 545 stairs (5:18 pm).