Notes
Day 110: Longest run since my half in April. Humble beginnings, I guess, since I just signed up for the Rockford Marathon next May! Hilly course... middle miles got a little rough (and slower), but I seemed to get a second wind after mile 8, and I finished strong.
Mile 1 - 8:48
Mile 2 - 8:47
Mile 3 - 8:57
Mile 4 - 8:50
Mile 6 - 18:23 (9:12/mile)
Mile 7 - 9:02
Mile 8 - 9:07
Mile 9 - 8:43
Mile 10 - 8:44
Mile 11.12 - 9:54 (8:50/mile)
At finish: 140/18