Notes
Another beautiful afternoon run. Clear, warm, breezy (from the south), not too much humidity. The warmth didn't bother me at all, as I felt cold all day.
Splits:
Mile 1 - 8:45
Mile 1.778 - 6:43 (8:38/mile)
Mile 2.556 - 6:39 (8:33/mile)
Mile 3.556 - 8:34
Stopped time: 16 sec in 3 places for traffic.
Took hill on return (0.2 mile) at 8:50 pace, last 1/4 mile at 8:20 pace.
At finish: 156/22.