4/4/2014
2:37 PM
3.1 mi
26:22
8:31 mi
Saucony PowerGridTruimph 9 (#3 Orange)
On TM @ JSC.
Mile 1 - Warmup, 8:54.
Mile 2 - Intervals, 0.1m @ 8mph, recovery @ 7mph, 8:02.
Mile 3 - Cooldown, 8:34.
Extra 0.1 mile, 52 seconds.
At finish: HR 144, resp 20.