3/4/2014
3:40 PM
3 mi
25:24
8:28 mi
Saucony PowerGridTruimph 9 (#4 Orange)
TM run @ Senior Center, 2% incline. Two 1/4 mile intervals of 8.0 in 2nd mile, the rest easy to medium pace.
Splits: 8:48, 8:02, 8:34.
At finish: HR 156, resp 20.