Run: Interval Previous Next

Notes

TM @ Planet Fitness: Ran (and walked) 1.75 miles in 24 minutes (10:44 pm).

1% incline throughout.

5 min walk 2.8 mph, 5 min run 5.7 mph

2.5 min walk, 2.5 min run 6.0 mph

2.5 min walk, 2.5 min run 6.3 mph

2 min walk, 2 min run 6.6 mph