2/23/2019
11:01 PM
1.7 mi
20:01
11:39 mi
Saucony cohesion 11 (Wide - 2018)
TM @ Planet Fitness
0.5% incline
2.5 min @ 6.0 mph, then 1 min @ 2.8 mph
Repeat 5 times, then finish with 6th run segment