| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
|
Easy |
1.5 mi |
13:58 |
9:19 |
 |
| 11/21/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:27 |
9:11 |
|
| 11/18/2016 |
Run |
Ice Age SE to Palmer Drive |
Easy |
4.9 mi |
44:43 |
9:13 |
|
| 11/8/2016 |
Run |
SE New 4.97 |
Default |
4.9 mi |
44:19 |
9:00 |
|
| 11/4/2016 |
Run |
SW 7.09 |
Long |
7.1 mi |
1:03:46 |
8:56 |
|
| 11/1/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:05 |
9:22 |
|
| 10/22/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
40:05 |
9:21 |
|
| 10/18/2016 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 10/16/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
43:06 |
8:59 |
|
| 10/10/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
42:10 |
8:52 |
|
| 10/8/2016 |
Run |
Rachel's Race 10K |
Race |
6.2 mi |
53:54 |
8:43 |
|
| 10/3/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:07 |
9:21 |
|
| 9/20/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
35:15 |
9:24 |
|
| 9/16/2016 |
Run |
SW 3.75 |
Easy |
3.8 mi |
34:53 |
9:19 |
|
| 9/5/2016 |
Run |
SW 7.09 |
Long |
7.1 mi |
1:04:07 |
9:03 |
|
| 8/29/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:09 |
9:07 |
|
| 8/26/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
39:33 |
9:12 |
|
| 8/24/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
44:51 |
9:22 |
|