7/26/2010
6:30 PM
7 mi
No additional information was recorded for this entry.
Warm up to RT, 4X1 mile, cool down back to de sto'. Intervals were 7:15, 7:12, 7:02, 7:00, and I'm tickled with that. Realized after checking with Ben I'm resting too much in between. Live and learn. Nice run to end a Monday.