| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Bike |
Morgan-Monroe loop |
Tempo |
44.0 mi |
|
|
 |
| 5/4/2014 |
Bike |
Morgan-Monroe loop |
Easy |
37.6 mi |
|
|
|
| 5/3/2014 |
Bike |
BBC Hobbieville |
Easy |
45.2 mi |
|
|
|
| 5/1/2014 |
Bike |
BBC Fluck Mill |
Tempo |
20.4 mi |
|
|
|
| 4/26/2014 |
Bike |
BBC Dr. T's Funky 50 |
Tempo |
50.7 mi |
|
|
|
| 3/30/2014 |
Bike |
BBC South Shore |
Tempo |
38.1 mi |
|
|
|
| 3/30/2014 |
Bike |
BBC Misc |
Tempo |
22.8 mi |
|
|
|
| 3/9/2014 |
Bike |
Morgan-Monroe loop |
Tempo |
45.5 mi |
|
|
|
| 3/8/2014 |
Bike |
BBC Misc |
Tempo |
44.3 mi |
3:26:44 |
4:41 |
|
| 2/24/2014 |
Weights |
|
|
|
|
|
|
| 2/24/2014 |
Weights |
|
|
|
|
|
|
| 2/22/2014 |
Bike |
BBC Misc |
Tempo |
26.7 mi |
|
|
|
| 12/25/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/21/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/18/2013 |
Run |
Santa Fe |
Easy |
8.0 mi |
|
|
|
| 12/17/2013 |
Run |
Santa Fe |
Easy |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/8/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/1/2013 |
Run |
McCreek |
Easy |
6.0 mi |
|
|
|
| 11/30/2013 |
Bike |
|
Easy |
37.1 mi |
2:51:17 |
4:37 |
|
| 11/29/2013 |
Run |
McCreek |
Easy |
4.0 mi |
|
|
|
| 11/28/2013 |
Run |
Misc |
Easy |
5.1 mi |
|
|
|
| 11/24/2013 |
Run |
McCreek |
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
McCreek |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Tryon Half |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 11/15/2013 |
Run |
Tryon lake |
Easy |
4.0 mi |
|
|
|
| 11/3/2013 |
Run |
McCreek |
Easy |
4.0 mi |
|
|
|
| 10/26/2013 |
Bike |
BBC Ride around B-ton |
Tempo |
31.0 mi |
|
|
|
| 10/22/2013 |
Bike |
|
Interval |
|
|
|
|
| 10/20/2013 |
Bike |
2013 Hilly Day 2 |
Long |
52.9 mi |
|
|
|
| 10/19/2013 |
Bike |
2013 Hilly 100 Day 1 |
Long |
64.7 mi |
|
|
|
| 10/17/2013 |
Bike |
|
Easy |
23.6 mi |
|
|
|
| 10/16/2013 |
Bike |
|
Easy |
12.7 mi |
|
|
|
| 10/13/2013 |
Bike |
Gosport |
Tempo |
31.0 mi |
|
|
|
| 10/10/2013 |
Bike |
|
Tempo |
26.1 mi |
|
|
|
| 10/9/2013 |
Bike |
|
Tempo |
17.0 mi |
|
|
|
| 10/8/2013 |
Bike |
BBC Short Russell |
Tempo |
28.0 mi |
|
|
|
| 10/5/2013 |
Bike |
|
Long |
38.0 mi |
|
|
|
| 10/4/2013 |
Bike |
|
Tempo |
17.8 mi |
|
|
|
| 10/3/2013 |
Bike |
|
Tempo |
27.0 mi |
|
|
|
| 10/2/2013 |
Bike |
Misc |
Tempo |
17.0 mi |
|
|
|
| 10/1/2013 |
Bike |
BBC Fluck Mill |
Tempo |
29.8 mi |
|
|
|
| 9/28/2013 |
Bike |
BBC Nashville |
Long |
54.6 mi |
|
|
|
| 9/26/2013 |
Bike |
BBC Pine Grove Stipp & Schwartz Ridge |
Tempo |
30.3 mi |
2:08:00 |
4:14 |
|
| 9/24/2013 |
Bike |
BBC Leonard Springs |
Tempo |
31.1 mi |
2:20:06 |
4:31 |
|
| 9/22/2013 |
Bike |
Lewisville |
Long |
41.1 mi |
2:46:07 |
4:03 |
|
| 9/21/2013 |
Bike |
Hope, IN Ride |
Long |
76.6 mi |
|
|
|
| 9/19/2013 |
Bike |
BBC Scott Rd. the Pointe |
Tempo |
30.1 mi |
2:05:48 |
4:11 |
|
| 9/17/2013 |
Bike |
BBC Cutright Boat Ramp |
Tempo |
31.1 mi |
2:17:37 |
4:26 |
|
| 9/15/2013 |
Bike |
Gosport |
Tempo |
40.6 mi |
2:55:56 |
4:21 |
|
| 9/14/2013 |
Bike |
BBC Tulip Trestle |
Long |
55.1 mi |
4:21:00 |
4:45 |
|
| 9/12/2013 |
Bike |
BBC Long Russell |
Tempo |
30.3 mi |
2:08:02 |
4:14 |
|
| 9/8/2013 |
Bike |
|
Easy |
33.5 mi |
|
|
|
| 9/7/2013 |
Bike |
Gosport |
Tempo |
31.0 mi |
2:01:16 |
3:55 |
|
| 9/5/2013 |
Bike |
BBC Up Lentz |
Tempo |
31.5 mi |
2:04:51 |
3:59 |
|
| 9/3/2013 |
Bike |
BBC Southern Ramble |
Tempo |
33.1 mi |
2:31:28 |
4:35 |
|
| 9/1/2013 |
Bike |
BBC Waterworks |
Easy |
25.6 mi |
2:22:40 |
5:35 |
|
| 8/31/2013 |
Bike |
BBC McVille Newark & Solsberry |
Long |
50.3 mi |
3:46:15 |
4:30 |
|
| 8/29/2013 |
Bike |
BBC Down Nehrt |
Easy |
26.1 mi |
1:51:29 |
4:17 |
|
| 8/27/2013 |
Bike |
BBC Airport Via Gifford |
Tempo |
26.5 mi |
1:50:18 |
4:10 |
|
| 8/25/2013 |
Bike |
BBC Ketcham |
Easy |
23.3 mi |
1:56:24 |
5:00 |
|
| 8/24/2013 |
Bike |
B-ton and back |
Easy |
39.2 mi |
2:48:08 |
4:18 |
|
| 8/23/2013 |
Bike |
Maple Grove Loop |
Easy |
20.3 mi |
1:23:51 |
4:09 |
|
| 8/21/2013 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/20/2013 |
Bike |
BBC Long Leonard |
Tempo |
21.0 mi |
1:51:37 |
5:20 |
|
| 8/19/2013 |
Bike |
Home 8 miler |
Tempo |
9.8 mi |
38:28 |
3:56 |
|
| 8/18/2013 |
Bike |
BBC Muscatatuck |
Easy |
24.2 mi |
1:58:00 |
4:53 |
|
| 8/17/2013 |
Bike |
BBC Larry Limestone Tour |
Easy |
56.1 mi |
4:55:39 |
5:17 |
|
| 8/15/2013 |
Bike |
|
Tempo |
26.6 mi |
|
|
|
| 8/13/2013 |
Bike |
BBC Shuffle Creek |
Tempo |
30.1 mi |
2:07:35 |
4:15 |
|
| 8/11/2013 |
Bike |
BBC East Side |
Easy |
23.3 mi |
2:15:14 |
5:49 |
|
| 8/10/2013 |
Bike |
Gosport |
Tempo |
36.3 mi |
2:32:24 |
4:12 |
|
| 8/8/2013 |
Bike |
BBC Up Harmony & Tramway |
Tempo |
27.0 mi |
2:18:13 |
5:07 |
|
| 8/6/2013 |
Bike |
Dam Ride 26 |
Tempo |
26.2 mi |
1:55:04 |
4:24 |
|
| 8/4/2013 |
Bike |
BBC West Side |
Easy |
28.0 mi |
3:08:10 |
6:44 |
|
| 8/3/2013 |
Bike |
Misc |
Easy |
10.0 mi |
|
|
|
| 8/1/2013 |
Bike |
Owls Triple Creek |
Tempo |
26.6 mi |
1:55:29 |
4:21 |
|
| 7/31/2013 |
Bike |
Home loop |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 7/28/2013 |
Bike |
Gosport |
Tempo |
30.3 mi |
2:04:29 |
4:07 |
|
| 7/25/2013 |
Bike |
Gosport 20 |
Tempo |
26.1 mi |
1:51:18 |
4:16 |
|
| 7/23/2013 |
Bike |
Gosport 20 |
Tempo |
21.2 mi |
1:28:52 |
4:12 |
|
| 7/21/2013 |
Bike |
BBC Ketcham |
Easy |
23.7 mi |
2:18:30 |
5:51 |
|
| 7/18/2013 |
Bike |
Gosport 20 |
Easy |
20.9 mi |
1:38:11 |
4:43 |
|
| 7/16/2013 |
Bike |
Home loop plus 46 & back |
Easy |
13.9 mi |
59:33 |
4:18 |
|
| 7/14/2013 |
Bike |
Home loop plus 46 & back |
Easy |
17.2 mi |
1:12:00 |
4:12 |
|
| 6/5/2013 |
Run |
McCreek |
Easy |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
Edgewood Track |
Easy |
7.0 mi |
|
|
|
| 5/19/2013 |
Run |
McCreek |
Easy |
4.0 mi |
|
|
|
| 5/17/2013 |
Run |
McCreek |
Easy |
4.0 mi |
|
|
|
| 5/12/2013 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 5/1/2013 |
Run |
McCreek |
Easy |
6.0 mi |
|
|
|
| 4/28/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/21/2013 |
Run |
McCreek |
Easy |
6.0 mi |
|
|
|
| 4/20/2013 |
Run |
Carmel Marathon |
Race |
26.2 mi |
4:27:52 |
10:14 |
|
| 4/17/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 4/15/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/14/2013 |
Run |
Brown Co Park Trails |
Easy |
10.4 mi |
|
|
|
| 4/13/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 4/10/2013 |
Run |
IUXC Course |
Interval |
6.0 mi |
|
|
|
| 4/8/2013 |
Weights |
|
|
|
|
|
|