6/24/2010
5:45 PM
4 mi
No additional information was recorded for this entry.
At Edgewood track. Warm up, 4X800, 3:20, 3:17, ??, 3:15, 10 stair sprints, cool down.
Current fitness level: poor.
Knee: sore.
General condition: old, fat, creaky.
Race on Saturday?: hell yes!