Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/25/2013 Run Home loop Easy 4.5 mi     12/21/2013 Run Home loop Easy 4.5 mi     12/14/2013 Run Home loop Easy 4.5 mi     12/8/2013 Run Home loop Easy 4.5 mi     7/31/2013 Bike Home loop Easy 4.5 mi 18:00 4:00 4/13/2013 Run Home loop Easy 4.5 mi     3/30/2013 Run Home loop Easy 4.5 mi     3/16/2013 Run Home loop Easy 4.5 mi     3/9/2013 Run Home loop Easy 4.5 mi     2/2/2013 Run Home loop Easy 4.5 mi     2/1/2013 Run Home loop Easy 4.5 mi     2/1/2013 Run Home loop Easy 4.5 mi     1/12/2013 Run Home loop Easy 4.5 mi     1/11/2013 Run Home loop Easy 4.5 mi     1/11/2013 Run Home loop Easy 4.5 mi     12/27/2012 Run Home loop Easy 4.5 mi     12/26/2012 Run Home loop Easy 4.5 mi     12/8/2012 Run Home loop Easy 4.5 mi     9/21/2012 Run Home loop Easy 4.5 mi     9/13/2012 Run Home loop Easy 4.5 mi     9/11/2012 Run Home loop Easy 5.0 mi     9/1/2012 Run Home loop Easy 4.5 mi     8/16/2012 Run Home loop Easy 4.5 mi     7/28/2012 Run Home loop Easy 4.5 mi     7/3/2012 Run Home loop Easy 4.5 mi     6/29/2012 Run Home loop Easy 4.5 mi     6/22/2012 Run Home loop Easy 4.5 mi     5/11/2012 Run Home loop Easy 4.5 mi     5/3/2012 Run Home loop Easy 4.5 mi     4/28/2012 Run Home loop Easy 11.2 mi     4/22/2012 Run Home loop Easy 4.5 mi     4/19/2012 Run Home loop Easy 4.5 mi     3/9/2012 Run Home loop Easy 4.5 mi     2/23/2012 Run Home loop Easy 4.5 mi     2/21/2012 Run Home loop Easy 4.5 mi     1/12/2012 Run Home loop Easy 4.5 mi     1/3/2012 Run Home loop Easy 4.5 mi     12/23/2011 Run Home loop Easy 4.5 mi     12/18/2011 Run Home loop Easy 4.5 mi     12/14/2011 Run Home loop Easy 4.5 mi     11/27/2011 Run Home loop Easy 5.5 mi     11/26/2011 Run Home loop Easy 4.5 mi     11/25/2011 Run Home loop Easy 4.5 mi     11/23/2011 Run Home loop Easy 4.5 mi     11/19/2011 Run Home loop Easy 4.5 mi     11/13/2011 Run Home loop Easy 4.5 mi     11/6/2011 Run Home loop Easy 4.5 mi     10/20/2011 Run Home loop Easy 4.5 mi     10/17/2011 Run Home loop Easy 4.5 mi     10/6/2011 Run Home loop Easy 4.5 mi     10/2/2011 Run Home loop Easy 5.0 mi     8/17/2011 Run Home loop Tempo 4.5 mi     8/3/2011 Run Home loop Easy 4.5 mi     6/18/2011 Run Home loop Easy 4.5 mi 45:00 10:00 6/1/2011 Run Home loop Easy 4.5 mi     5/29/2011 Run Home loop Easy 4.5 mi 45:00 10:00 5/20/2011 Run Home loop Easy 4.5 mi     5/15/2011 Run Home loop Easy 5.0 mi     5/5/2011 Run Home loop Easy 4.5 mi 40:00 8:54 4/12/2011 Run Home loop Easy 4.5 mi 45:00 10:00 3/13/2011 Run Home loop Easy 5.0 mi 45:00 9:00 3/4/2011 Run Home loop Easy 5.0 mi 50:22:47 10:03:21 2/15/2011 Run Home loop Easy 4.9 mi 45:44 9:20 2/7/2011 Run Home loop Easy 5.5 mi 51:15 9:20 2/2/2011 Run Home loop Easy 4.5 mi 43:16:26 9:37:00 1/21/2011 Run Home loop Easy 4.5 mi 46:00 10:14 12/30/2010 Run Home loop Easy 4.5 mi 45:00 10:00 12/12/2010 Run Home loop Easy 4.5 mi 40:00 8:54 12/5/2010 Run Home loop Easy 4.5 mi 45:00 10:00 9/28/2010 Run Home loop Easy 4.5 mi 40:00 8:54 9/18/2010 Run Home loop Easy 4.5 mi 40:00 8:54 9/14/2010 Run Home loop Easy 4.5 mi 45:00 10:00 9/11/2010 Run Home loop Easy 4.5 mi 40:00 8:54 9/4/2010 Run Home loop Easy 4.5 mi 40:00 8:54 9/1/2010 Run Home loop Easy 4.5 mi 42:00 9:20 8/21/2010 Run Home loop Easy 4.5 mi 45:00 10:00 8/14/2010 Run Home loop Easy 4.5 mi 40:00 8:54 8/8/2010 Run Home loop Easy 4.5 mi 41:00 9:07 8/7/2010 Run Home loop Easy 4.5 mi 40:00 8:54 8/4/2010 Run Home loop Easy 4.5 mi 45:00 10:00 8/1/2010 Run Home loop Easy 5.0 mi 50:00 10:00 7/30/2010 Run Home loop Easy 4.5 mi 40:00 8:54 7/21/2010 Run Home loop Tempo 4.5 mi 35:00 7:47 7/13/2010 Run Home loop Easy 4.5 mi 45:00 10:00 7/4/2010 Run Home loop Easy 4.5 mi 40:00 8:54 5/23/2010 Run Home loop Easy 4.5 mi 40:00 8:54 5/23/2010 Run Home loop Easy 4.5 mi 40:00 8:54 5/16/2010 Run Home loop Easy 4.5 mi 43:00 9:34 5/9/2010 Run Home loop Easy 4.5 mi 40:00 8:54 5/5/2010 Run Home loop Easy 4.5 mi 40:00 8:54 5/1/2010 Run Home loop Easy 4.5 mi 35:00 7:47 4/28/2010 Run Home loop Easy 4.5 mi 40:00 8:54 4/18/2010 Run Home loop Easy 4.5 mi 1:06:40 14:49 4/10/2010 Run Home loop Easy 6.0 mi     4/6/2010 Run Home loop Easy 4.5 mi 45:00 10:00 4/4/2010 Run Home loop Easy 4.5 mi 45:00 10:00 3/27/2010 Run Home loop Easy 4.5 mi 45:00 10:00 3/26/2010 Run Home loop Easy 4.5 mi 45:00 10:00 3/24/2010 Run Home loop Easy 4.5 mi 45:00 10:00 3/19/2010 Run Home loop Easy 5.0 mi