| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Bike |
Home 8 miler |
Tempo |
9.8 mi |
38:28 |
3:56 |
 |
| 4/28/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/15/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/29/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/27/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/8/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/3/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/13/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 12/31/2012 |
Run |
Home 8 miler |
Easy |
7.0 mi |
|
|
|
| 12/29/2012 |
Run |
Home 8 miler |
Easy |
5.0 mi |
|
|
|
| 12/24/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/20/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/18/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/13/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/30/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/11/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 5/2/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 5/1/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/12/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/4/2012 |
Run |
Home 8 miler |
Easy |
8.5 mi |
|
|
|
| 3/11/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/4/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/1/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 2/25/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 2/15/2012 |
Run |
Home 8 miler |
Easy |
8.5 mi |
|
|
|
| 2/5/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/28/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/26/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/22/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/21/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 12/31/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 11/27/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 9/26/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 6/26/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 6/19/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/24/2011 |
Run |
Home 8 miler |
Easy |
11.1 mi |
1:57:12 |
10:33 |
|
| 4/17/2011 |
Run |
Home 8 miler |
Easy |
12.5 mi |
2:11:10 |
10:30 |
|
| 4/10/2011 |
Run |
Home 8 miler |
Easy |
9.2 mi |
1:33:49 |
10:11 |
|
| 2/20/2011 |
Run |
Home 8 miler |
Easy |
8.1 mi |
1:16:28 |
9:28 |
|
| 1/28/2011 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:19:27 |
9:53 |
|
| 1/17/2011 |
Run |
Home 8 miler |
Easy |
8.1 mi |
1:17:25 |
9:33 |
|
| 1/8/2011 |
Run |
Home 8 miler |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
| 1/2/2011 |
Run |
Home 8 miler |
Easy |
10.1 mi |
1:33:00 |
9:12 |
|
| 12/31/2010 |
Run |
Home 8 miler |
Easy |
7.7 mi |
1:14:00 |
9:34 |
|
| 12/23/2010 |
Run |
Home 8 miler |
Easy |
7.7 mi |
1:12:18 |
9:25 |
|
| 12/16/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/29/2010 |
Run |
Home 8 miler |
Easy |
7.7 mi |
1:09:07 |
9:01 |
|
| 9/12/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/30/2010 |
Run |
Home 8 miler |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 2/16/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
|