| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Woodcrest |
Easy |
19.4 mi |
2:55:00 |
9:03 |
 |
| 3/14/2012 |
Run |
Woodcrest |
Easy |
12.7 mi |
|
|
|
| 9/1/2011 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 4/28/2011 |
Run |
Woodcrest |
Easy |
5.1 mi |
47:43:49 |
9:27:06 |
|
| 3/14/2011 |
Run |
Woodcrest |
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
| 3/7/2011 |
Run |
Woodcrest |
Easy |
5.5 mi |
48:16:09 |
8:42:47 |
|
| 2/28/2011 |
Run |
Woodcrest |
Easy |
5.2 mi |
45:56 |
8:47 |
|
| 2/12/2011 |
Run |
Woodcrest |
Tempo |
8.1 mi |
1:08:36 |
8:32 |
|
| 2/10/2011 |
Run |
Woodcrest |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 2/7/2011 |
Run |
Woodcrest |
Easy |
5.6 mi |
47:24 |
8:31 |
|
| 12/21/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
45:52 |
9:07 |
|
| 12/8/2010 |
Run |
Woodcrest |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 12/2/2010 |
Run |
Woodcrest |
Easy |
5.1 mi |
47:11 |
9:19 |
|
| 9/23/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 9/9/2010 |
Run |
Woodcrest |
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 5/10/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 4/5/2010 |
Run |
Woodcrest |
Interval |
6.0 mi |
|
|
|
|