Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/19/2012 Run
IUXC Course
Easy 5.5 mi    
10/27/2012 Run
Knobstone Trail Half
Race 13.1 mi 2:15:31 10:21
10/25/2012 Run
McCormick Creek Trails
Easy 5.0 mi    
10/23/2012 Run
McCormick Creek Trails
Easy 8.0 mi    
10/17/2012 Run
Low Gap Trail
Easy 10.0 mi 2:00:00 12:00