| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Turkeys Trot |
Easy |
5.0 mi |
|
|
 |
| 11/18/2012 |
Run |
Tryon lake |
Easy |
14.3 mi |
|
|
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.4 mi |
4:29:14 |
10:13 |
|
| 9/5/2012 |
Run |
Run from work |
Easy |
10.0 mi |
|
|
|
| 8/15/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 8/11/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
Rail-Trail |
Easy |
9.0 mi |
|
|
|
| 7/20/2012 |
Run |
Tryon lake |
Easy |
6.3 mi |
|
|
|
| 6/28/2012 |
Run |
Rail-Trail |
Easy |
13.3 mi |
|
|
|
| 6/19/2012 |
Run |
Misc |
Easy |
6.0 mi |
|
|
|
| 6/13/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/9/2012 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
|
|
|
| 5/20/2012 |
Run |
Moon Rd |
Easy |
9.5 mi |
|
|
|
| 5/10/2012 |
Run |
Misc |
Easy |
20.6 mi |
|
|
|
| 5/6/2012 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
|
|
|
| 5/5/2012 |
Run |
Indy Mini |
Race |
13.3 mi |
1:50:33 |
8:21 |
|
| 4/24/2012 |
Run |
Misc |
Easy |
6.7 mi |
|
|
|
| 4/21/2012 |
Run |
Carmel Marathon |
Race |
26.5 mi |
3:57:56 |
9:00 |
|
| 4/15/2012 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
|
|
|
| 4/12/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/11/2012 |
Run |
Campus loop Plus |
Easy |
8.0 mi |
|
|
|
| 4/8/2012 |
Run |
Moon Rd |
Easy |
8.6 mi |
|
|
|
| 4/4/2012 |
Run |
Home 8 miler |
Easy |
8.5 mi |
|
|
|
| 3/20/2012 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 3/17/2012 |
Run |
Indy Mini |
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 3/14/2012 |
Run |
Woodcrest |
Easy |
12.7 mi |
|
|
|
|