| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Misc |
Easy |
5.1 mi |
|
|
 |
| 11/16/2013 |
Run |
Tryon Half |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 2/3/2013 |
Run |
Home loop plus 46 & back |
Easy |
11.5 mi |
|
|
|
| 1/14/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/13/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/11/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/28/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 12/16/2012 |
Run |
Rail-Trail |
Easy |
14.1 mi |
|
|
|
| 11/28/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 11/21/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 6/5/2012 |
Run |
Firefighters 5K |
Easy |
10.0 mi |
|
|
|
| 5/22/2012 |
Run |
Campus loop |
Easy |
8.0 mi |
|
|
|
| 5/15/2012 |
Run |
Campus loop Plus |
Easy |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
Rail-Trail |
Easy |
15.5 mi |
|
|
|
| 5/2/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 5/1/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 4/28/2012 |
Run |
Home loop |
Easy |
11.2 mi |
|
|
|
| 4/22/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 4/17/2012 |
Run |
Misc |
Easy |
5.5 mi |
|
|
|
| 4/14/2012 |
Run |
Olcott route |
Easy |
15.2 mi |
|
|
|
| 4/7/2012 |
Run |
Woodcrest |
Easy |
19.4 mi |
2:55:00 |
9:03 |
|
| 3/18/2012 |
Run |
Moon Rd |
Easy |
8.5 mi |
|
|
|
| 3/7/2012 |
Run |
Campus loop Plus |
Easy |
8.0 mi |
|
|
|
|