| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:17 |
 |
| 2/2/2013 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:53 |
|
| 1/20/2013 |
Run |
|
Long |
7.0 mi |
55:33 |
8:00 |
|
| 1/13/2013 |
Run |
|
Long |
6.2 mi |
48:17 |
7:52 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:49 |
|
| 12/30/2012 |
Run |
|
Long |
6.9 mi |
54:05 |
7:51 |
|
| 12/29/2012 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:47 |
7:55 |
|
| 12/23/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
38:53 |
7:45 |
|
| 12/20/2012 |
Run |
|
Easy |
4.2 mi |
32:14 |
7:45 |
|
| 12/19/2012 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 12/16/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/15/2012 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
38:41 |
7:42 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:59 |
7:59 |
|
| 12/2/2012 |
Run |
Las Vegas Rock n Roll Half |
Race |
13.1 mi |
1:38:07 |
7:30 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
24:34 |
7:48 |
|
| 11/29/2012 |
Run |
Track |
Interval |
3.7 mi |
30:05 |
8:11 |
|
| 11/28/2012 |
Run |
Treadmill |
Interval |
0.7 mi |
5:52 |
8:54 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 11/22/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:04 |
7:31 |
|
| 11/19/2012 |
Run |
|
Long |
12.5 mi |
1:37:07 |
7:46 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
39:47 |
7:50 |
|
| 11/11/2012 |
Run |
11.75 Mile Loop |
Long |
11.7 mi |
1:34:13 |
8:02 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:32 |
7:57 |
|
| 11/4/2012 |
Run |
11 Mile Loop |
Long |
11.0 mi |
1:26:54 |
7:56 |
|
| 11/1/2012 |
Run |
Track |
Tempo |
6.5 mi |
48:37 |
7:27 |
|
| 10/29/2012 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
38:36 |
7:38 |
|
| 10/28/2012 |
Run |
|
Long |
10.0 mi |
1:17:32 |
7:46 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:50 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
32:09 |
8:01 |
|
| 10/17/2012 |
Run |
Treadmill |
Interval |
4.2 mi |
31:08 |
7:30 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
26:34 |
7:52 |
|
| 10/3/2012 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
30:13 |
7:30 |
|
| 9/23/2012 |
Run |
|
Long |
9.0 mi |
1:10:16 |
7:49 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:51 |
7:53 |
|
| 9/19/2012 |
Run |
YMCA - 5 Mile Loop |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/15/2012 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
31:51 |
7:57 |
|
| 9/12/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
33:58 |
7:32 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 9/9/2012 |
Run |
9 Mile Loop |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 9/5/2012 |
Run |
Street |
Tempo |
5.1 mi |
39:00 |
7:39 |
|
| 8/22/2012 |
Run |
Trail / Street |
Easy |
4.2 mi |
34:13 |
8:15 |
|
| 8/15/2012 |
Run |
Track |
Interval |
4.0 mi |
31:15 |
7:46 |
|
| 8/12/2012 |
Run |
Street |
Long |
9.0 mi |
1:12:32 |
8:02 |
|
| 8/8/2012 |
Run |
Street |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/1/2012 |
Run |
Track |
Tempo |
5.7 mi |
45:12 |
7:58 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:49 |
|
| 7/29/2012 |
Run |
Street |
Long |
8.0 mi |
1:00:56 |
7:36 |
|
| 7/26/2012 |
Run |
Track |
Interval |
5.4 mi |
43:43 |
8:04 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 7/22/2012 |
Run |
Street |
Easy |
7.1 mi |
56:44 |
8:03 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
26:10 |
7:48 |
|
| 7/8/2012 |
Run |
Street |
Long |
8.0 mi |
1:00:51 |
7:36 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:41 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
25:13 |
7:29 |
|
| 6/29/2012 |
Run |
Street |
Easy |
3.2 mi |
25:23 |
7:52 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:42 |
7:57 |
|
| 6/16/2012 |
Run |
Street |
Easy |
5.1 mi |
39:37 |
7:45 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:48 |
7:55 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:19 |
7:43 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:03 |
7:30 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
24:49 |
7:24 |
|
| 6/2/2012 |
Run |
Street |
Easy |
4.0 mi |
30:55 |
7:40 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:24 |
|
| 5/27/2012 |
Run |
Street |
Easy |
4.0 mi |
31:59 |
7:57 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
25:34 |
7:28 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
31:06 |
7:37 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
37:26 |
7:50 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:02 |
|
| 5/2/2012 |
Run |
Street |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/29/2012 |
Run |
Heroes Half Marathon |
Race |
13.1 mi |
1:31:51 |
7:01 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:54 |
7:59 |
|
| 4/18/2012 |
Run |
Track |
Interval |
5.7 mi |
42:04 |
7:23 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 4/12/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 4/7/2012 |
Run |
Street |
Long |
13.0 mi |
1:41:57 |
7:51 |
|
| 4/4/2012 |
Run |
Track |
Tempo |
6.7 mi |
49:11 |
7:24 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 4/1/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
9:17 |
9:17 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:54 |
7:58 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:13 |
|
| 3/22/2012 |
Run |
Track |
Interval |
0.5 mi |
3:41 |
7:14 |
|
| 3/22/2012 |
Run |
Track |
Interval |
5.6 mi |
41:08 |
7:21 |
|
| 3/21/2012 |
Run |
Street |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|