Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2012 Run Street Easy 4.0 mi 33:22 8:18 12/23/2011 Run Street Easy 3.2 mi 24:41 7:48 12/22/2011 Run Treadmill Easy 3.5 mi 30:01 8:35 12/20/2011 Run Treadmill Easy 3.0 mi 25:43 8:35 12/19/2011 Run Treadmill Easy 3.0 mi 25:46 8:36 12/17/2011 Run Street Long 5.2 mi 42:20 8:09 12/14/2011 Run Treadmill Easy 3.0 mi 25:46 8:36 12/12/2011 Run Treadmill Easy 3.0 mi 25:36 8:32 11/24/2011 Run Treadmill Easy 3.0 mi 25:53 8:38 11/22/2011 Run Treadmill Easy 3.0 mi 25:41 8:34 10/29/2011 Run   Easy 4.0 mi 30:54 7:46 10/27/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 10/26/2011 Run   Easy 3.2 mi 24:17 7:43 10/24/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 10/22/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 10/10/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 10/5/2011 Run   Easy 3.2 mi 25:01 7:57 10/2/2011 Run Street Long 5.2 mi 40:26 7:47 9/28/2011 Run   Easy 3.2 mi 24:52 7:47 9/26/2011 Run Treadmill Easy 3.0 mi 24:00 8:00 9/20/2011 Run   Easy 3.2 mi 24:55 7:52 9/15/2011 Run Street Easy 3.0 mi 23:40 7:54 9/14/2011 Run   Easy 3.8 mi 30:12 7:54 9/11/2011 Run   Long 5.2 mi 41:00 7:54 9/1/2011 Run   Easy 4.0 mi 31:52 8:00 8/28/2011 Run   Easy 4.3 mi 33:17 7:43 8/26/2011 Run   Easy 3.0 mi 26:20 8:47 8/24/2011 Run Treadmill Easy 3.0 mi 24:00 8:00 8/14/2011 Run Street Long 8.0 mi 1:03:49 7:59 8/13/2011 Run   Easy 3.8 mi 31:03 8:11 8/12/2011 Run   Easy 5.2 mi 42:16 8:06 8/10/2011 Run Track Interval 4.2 mi 32:26 7:43 8/8/2011 Run   Easy 3.3 mi 26:27 8:06 8/7/2011 Run Street Long 7.0 mi 53:05 7:36 8/5/2011 Run   Easy 3.5 mi 28:58 8:21 8/3/2011 Run Track Interval 4.3 mi 35:38 8:19 8/2/2011 Run Street Easy 3.1 mi 25:06 8:06 8/1/2011 Run Street Easy 4.0 mi 31:00 7:45 7/30/2011 Run   Easy 3.1 mi 25:36 8:18 7/27/2011 Run   Easy 3.9 mi 30:21 7:44 7/26/2011 Run Street Easy 4.0 mi 30:49 7:41 7/25/2011 Run Treadmill Easy 3.0 mi 24:06 8:02 7/21/2011 Run   Easy 4.0 mi 35:46 8:57 7/18/2011 Run   Easy 4.0 mi 34:34 8:39 7/17/2011 Run   Easy 4.1 mi 37:08 9:07 7/16/2011 Run   Easy 4.0 mi 31:47 7:57 7/13/2011 Run Street Easy 3.0 mi 25:02 8:19 7/12/2011 Run Street Long 6.0 mi 45:38 7:37 7/11/2011 Run Street Easy 4.0 mi 32:21 8:07 7/10/2011 Run Treadmill Easy 3.0 mi 25:20 8:27 7/9/2011 Run Run of the Mill Race 5.0 km 20:22 6:34 7/9/2011 Run Street Easy 1.0 mi 9:29 9:08 7/8/2011 Run Track Easy 2.1 mi 16:43 8:00 7/6/2011 Run Track Interval 4.8 mi 40:04 8:20 7/5/2011 Run Street Easy 3.1 mi 24:50 7:58 7/3/2011 Run Street Easy 5.1 mi 41:31 8:08 7/2/2011 Run   Tempo 6.0 mi 44:33 7:26 6/30/2011 Run Street Easy 3.9 mi 31:56 8:12 6/29/2011 Run Track Interval 3.8 mi 29:31 7:42 6/27/2011 Run Treadmill Easy 3.0 mi 25:39 8:33 6/25/2011 Run Rock-N-Roll Half Marathon Race 13.1 mi 1:39:21 7:36 6/22/2011 Run Treadmill Easy 2.0 mi 17:24 8:42 6/21/2011 Run   Default 3.8 mi 30:03 7:55 6/20/2011 Run   Default 3.1 mi 23:48 7:38 6/18/2011 Run   Default 4.7 mi 39:48 8:24 6/15/2011 Run   Default 5.3 mi 41:27 7:50 6/14/2011 Run Treadmill Easy 3.0 mi 25:23 8:28 6/13/2011 Run   Default 3.5 mi 26:31 7:35 6/11/2011 Run   Default 13.1 mi 1:44:31 7:59 6/7/2011 Run   Default 3.0 mi 25:35 8:32 6/5/2011 Run Race for the Cure Race 5.0 km 20:52 6:43 6/3/2011 Run   Default 3.0 mi 26:12 8:44 6/1/2011 Run   Default 3.9 mi 31:07 7:58 5/31/2011 Run   Default 4.4 mi 34:36 7:58 5/29/2011 Run   Default 12.1 mi 1:37:40 8:06 5/27/2011 Run   Default 4.3 mi 34:38 7:59 5/25/2011 Run Treadmill Easy 4.0 mi 33:59 8:30 5/23/2011 Run Treadmill Easy 3.3 mi 23:30 7:08 5/21/2011 Run Seattle's Best 15K Race 15.0 km 1:08:16 7:20 5/18/2011 Run   Default 4.9 mi 39:37 8:03 5/17/2011 Run Treadmill Easy 4.0 mi 35:13 8:49 5/16/2011 Run Treadmill Easy 3.0 mi 25:33 8:31 5/14/2011 Run   Default 10.0 mi 1:21:32 8:09 5/13/2011 Run   Default 3.1 mi 25:25 8:11 5/11/2011 Run Treadmill Easy 4.0 mi 34:09 8:33 5/10/2011 Run Treadmill Easy 3.0 mi 24:41 8:14 5/9/2011 Run Street Easy 3.2 mi 24:24 7:41 5/7/2011 Run Inspiring Hope Run Race 7.9 mi 57:37 7:16 5/5/2011 Run Treadmill Easy 3.0 mi 25:50 8:37 5/4/2011 Run Treadmill Easy 3.0 mi 25:00 8:20 5/1/2011 Run   Easy 6.5 mi 52:28 8:08