| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
|
Easy |
3.3 mi |
29:11 |
8:45 |
 |
| 10/2/2013 |
Run |
|
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 10/1/2013 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 9/28/2013 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:52 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:44 |
|
| 9/17/2013 |
Run |
|
Easy |
3.7 mi |
28:26 |
7:48 |
|
| 9/8/2013 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:37 |
|
| 9/6/2013 |
Run |
|
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 9/3/2013 |
Run |
|
Easy |
4.4 mi |
33:58 |
7:43 |
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:26 |
|
| 8/15/2013 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 8/11/2013 |
Run |
|
Easy |
8.0 mi |
1:03:23 |
7:54 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 7/18/2013 |
Run |
|
Easy |
6.2 mi |
48:34 |
7:53 |
|
| 7/1/2013 |
Run |
|
Easy |
3.6 mi |
28:26 |
7:56 |
|
| 6/22/2013 |
Run |
|
Race |
13.3 mi |
1:36:39 |
7:16 |
|
| 6/13/2013 |
Run |
|
Tempo |
6.1 mi |
46:30 |
7:37 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/30/2013 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:33 |
|
| 5/26/2013 |
Run |
|
Long |
13.1 mi |
1:41:22 |
7:44 |
|
| 5/23/2013 |
Run |
|
Tempo |
6.0 mi |
45:24 |
7:34 |
|
| 5/20/2013 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 5/16/2013 |
Run |
|
Interval |
5.5 mi |
41:43 |
7:35 |
|
| 5/14/2013 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:16 |
|
| 5/9/2013 |
Run |
|
Tempo |
6.2 mi |
48:24 |
7:49 |
|
| 5/5/2013 |
Run |
|
Long |
9.0 mi |
1:14:00 |
8:12 |
|
| 5/4/2013 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:56 |
|
| 5/2/2013 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:13 |
|
| 5/2/2013 |
Run |
|
Hill |
3.7 mi |
30:44 |
8:26 |
|
| 4/27/2013 |
Run |
|
Easy |
3.2 mi |
47:07 |
14:44 |
|
| 4/24/2013 |
Run |
|
Easy |
3.1 mi |
25:09 |
8:09 |
|
| 4/20/2013 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 4/16/2013 |
Run |
|
Easy |
2.0 mi |
30:40 |
15:16 |
|
| 4/14/2013 |
Run |
|
Long |
11.0 mi |
1:26:05 |
7:50 |
|
| 4/11/2013 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/10/2013 |
Run |
|
Tempo |
6.0 mi |
43:47 |
7:18 |
|
| 3/24/2013 |
Run |
|
Long |
10.0 mi |
1:19:39 |
8:00 |
|
| 3/20/2013 |
Run |
|
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 3/18/2013 |
Run |
|
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 3/10/2013 |
Run |
|
Long |
12.6 mi |
1:41:00 |
8:03 |
|
| 3/6/2013 |
Run |
|
Easy |
0.5 mi |
3:57 |
7:45 |
|
| 3/6/2013 |
Run |
|
Interval |
5.5 mi |
42:30 |
7:42 |
|
| 3/2/2013 |
Run |
|
Long |
10.4 mi |
1:21:58 |
7:54 |
|
| 2/27/2013 |
Run |
|
Tempo |
6.0 mi |
44:23 |
7:24 |
|
| 2/24/2013 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:31 |
|
| 2/23/2013 |
Run |
|
Long |
10.4 mi |
1:23:14 |
8:00 |
|
| 2/21/2013 |
Run |
|
Interval |
5.0 mi |
38:49 |
7:43 |
|
| 2/20/2013 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 2/16/2013 |
Run |
|
Long |
7.7 mi |
1:01:35 |
8:00 |
|
| 2/14/2013 |
Run |
|
Interval |
6.0 mi |
45:49 |
7:36 |
|
| 2/13/2013 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:03 |
|
| 2/10/2013 |
Run |
|
Long |
9.1 mi |
1:12:48 |
8:03 |
|
| 2/9/2013 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 2/3/2013 |
Run |
|
Long |
6.7 mi |
54:15 |
8:06 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 1/28/2013 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:46 |
|
| 1/26/2013 |
Run |
|
Long |
8.0 mi |
1:05:13 |
8:09 |
|
| 1/22/2013 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:57 |
|
| 1/19/2013 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:47 |
|
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 1/15/2013 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:49 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:53 |
|
| 1/9/2013 |
Run |
|
Easy |
5.2 mi |
40:46 |
7:51 |
|
| 1/6/2013 |
Run |
|
Long |
8.0 mi |
1:02:39 |
7:48 |
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:39 |
|
| 1/1/2013 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:50 |
|
| 12/28/2012 |
Run |
|
Easy |
5.1 mi |
38:47 |
7:37 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
|