| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Street |
Easy |
4.0 mi |
30:27 |
7:37 |
 |
| 3/17/2012 |
Run |
St. Patty's Day Dash |
Race |
3.6 mi |
23:22 |
6:26 |
|
| 3/14/2012 |
Run |
Track |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 3/14/2012 |
Run |
Track |
Interval |
2.9 mi |
22:03 |
7:37 |
|
| 3/8/2012 |
Run |
Street |
Tempo |
6.0 mi |
44:32 |
7:25 |
|
| 3/4/2012 |
Run |
Street |
Easy |
3.2 mi |
23:15 |
7:20 |
|
| 3/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:44 |
8:08 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:49 |
8:11 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:16 |
8:03 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 2/7/2012 |
Run |
Street |
Easy |
3.1 mi |
25:36 |
8:11 |
|
| 2/2/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
31:42 |
7:56 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:38 |
8:09 |
|
| 1/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:42 |
7:21 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:21 |
8:04 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
5.3 mi |
44:14 |
8:19 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:26 |
8:06 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
35:11 |
8:15 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:29 |
8:05 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:14 |
7:54 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:34 |
7:43 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
26:59 |
8:16 |
|
| 1/5/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:13 |
8:19 |
|
| 12/29/2011 |
Run |
Track |
Interval |
0.5 mi |
4:02 |
8:05 |
|
| 12/29/2011 |
Run |
Track |
Interval |
3.0 mi |
22:51 |
7:38 |
|
| 12/29/2011 |
Run |
Track |
Interval |
0.7 mi |
5:12 |
7:54 |
|
| 12/29/2011 |
Run |
Track |
Interval |
0.5 mi |
4:08 |
8:37 |
|
| 12/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 12/11/2011 |
Run |
Street |
Long |
6.0 mi |
46:43 |
7:48 |
|
| 12/10/2011 |
Run |
|
Easy |
3.5 mi |
27:10 |
7:50 |
|
| 12/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
23:28 |
8:36 |
|
| 12/2/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:22 |
8:36 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 11/27/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
30:45 |
8:48 |
|
| 11/20/2011 |
Run |
Street |
Long |
5.2 mi |
42:00 |
8:06 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2011 |
Run |
|
Long |
5.2 mi |
40:10 |
7:40 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/3/2011 |
Run |
|
Easy |
3.2 mi |
24:06 |
7:38 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:33 |
8:18 |
|
| 11/1/2011 |
Run |
|
Easy |
3.2 mi |
24:19 |
7:36 |
|
| 10/30/2011 |
Run |
Street |
Long |
5.2 mi |
39:19 |
7:32 |
|
| 10/19/2011 |
Run |
|
Easy |
3.2 mi |
24:52 |
7:51 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 10/16/2011 |
Run |
Street |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
26:16 |
8:13 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/27/2011 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 9/21/2011 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/18/2011 |
Run |
|
Long |
5.1 mi |
37:23 |
7:25 |
|
| 9/17/2011 |
Run |
|
Easy |
3.2 mi |
24:33 |
7:45 |
|
| 9/13/2011 |
Run |
|
Easy |
3.2 mi |
25:29 |
8:01 |
|
| 9/10/2011 |
Run |
|
Easy |
3.2 mi |
25:03 |
7:52 |
|
| 9/8/2011 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 9/7/2011 |
Run |
|
Easy |
3.2 mi |
25:07 |
7:46 |
|
| 9/5/2011 |
Run |
|
Tempo |
5.0 mi |
36:15 |
7:16 |
|
| 9/2/2011 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:39 |
|
| 8/30/2011 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:54 |
|
| 8/29/2011 |
Run |
|
Easy |
3.2 mi |
24:21 |
7:40 |
|
| 8/23/2011 |
Run |
Street |
Easy |
4.0 mi |
31:47 |
7:53 |
|
| 8/21/2011 |
Run |
Lake Union 10K |
Race |
10.0 km |
42:05 |
6:47 |
|
| 8/21/2011 |
Run |
|
Easy |
0.7 mi |
6:36 |
9:11 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/16/2011 |
Run |
Street |
Easy |
4.0 mi |
30:55 |
7:41 |
|
|