| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
T'Tarn 6.5 |
Long |
6.4 mi |
46:40 |
7:17 |
 |
| 10/24/2010 |
Run |
North Riverdale to VCP |
Long |
7.1 mi |
55:00 |
7:48 |
|
| 10/23/2010 |
Run |
VCP Back hills |
Long |
4.4 mi |
33:00 |
7:28 |
|
| 10/17/2010 |
Run |
VCP Backhills from 511 West 232 |
Long |
5.5 mi |
40:00 |
7:20 |
|
| 10/14/2010 |
Run |
Horace Mann |
Long |
4.7 mi |
34:00 |
7:17 |
|
| 10/12/2010 |
Run |
CU to South of Central Park |
Long |
7.6 mi |
58:00 |
7:37 |
|
| 10/10/2010 |
Run |
VCP Backhills from 511 West 232 |
Long |
5.5 mi |
40:00 |
7:20 |
|
| 10/9/2010 |
Run |
Wave Hill |
Long |
4.2 mi |
31:00 |
7:19 |
|
| 10/5/2010 |
Run |
CU to South of Central Park |
Long |
7.6 mi |
52:00 |
6:49 |
|
| 10/3/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 10/2/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 9/26/2010 |
Run |
Tibbets Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2010 |
Run |
Tibbets Park |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/23/2010 |
Run |
Wave Hill |
Tempo |
4.2 mi |
28:54 |
6:49 |
|
| 9/21/2010 |
Run |
Central Park Reservoir Loop |
Tempo |
5.2 mi |
35:00 |
6:42 |
|
| 9/19/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 9/18/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 9/15/2010 |
Run |
Horace Mann |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 9/13/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 9/11/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
41:00 |
7:31 |
|
| 9/9/2010 |
Run |
Horace Mann |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 9/3/2010 |
Run |
Easy 3 |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 9/2/2010 |
Run |
Short Trail - Riverdale |
Easy |
2.6 mi |
20:00 |
7:44 |
|
| 8/31/2010 |
Run |
VCP Back hills |
Easy |
4.4 mi |
33:00 |
7:28 |
|
| 8/29/2010 |
Run |
Tibbets Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2010 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
23:00 |
7:09 |
|
| 8/26/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
42:00 |
7:42 |
|
| 8/24/2010 |
Run |
VCP Back hills |
Interval |
3.0 mi |
19:19 |
6:27 |
|
| 8/22/2010 |
Run |
Westchester Trail |
Long |
6.3 mi |
48:00 |
7:38 |
|
| 8/21/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 8/20/2010 |
Run |
VCP Backhills from 511 West 232 |
Long |
5.5 mi |
40:00 |
7:20 |
|
| 8/19/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 8/18/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 8/16/2010 |
Run |
|
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/15/2010 |
Run |
|
Easy |
10.0 mi |
3:00:00 |
18:00 |
|
| 8/14/2010 |
Run |
|
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 8/12/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2010 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/9/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
33:00 |
7:47 |
|
| 8/8/2010 |
Run |
VCP Back hills |
Easy |
4.4 mi |
|
|
|
| 8/7/2010 |
Run |
VCP Back hills |
Easy |
4.4 mi |
34:00 |
7:42 |
|
| 8/6/2010 |
Run |
Easy 3 |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 8/5/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
33:00 |
7:47 |
|
| 8/3/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
33:00 |
7:47 |
|
| 8/2/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
31:00 |
7:19 |
|
| 8/1/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/31/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2010 |
Run |
Easy 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
34:00 |
8:02 |
|
| 7/26/2010 |
Run |
VCP Back hills |
Easy |
4.4 mi |
33:59 |
7:42 |
|
| 7/25/2010 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
24:00 |
7:28 |
|
| 7/22/2010 |
Run |
Horace Mann |
Easy |
4.7 mi |
37:00 |
7:56 |
|
| 7/21/2010 |
Run |
Easy 3 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/19/2010 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/18/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 7/14/2010 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
24:00 |
7:28 |
|
| 7/13/2010 |
Run |
CU to 511 West 232nd |
Easy |
6.5 mi |
1:30:00 |
13:58 |
|
| 7/12/2010 |
Run |
VCP Back hills |
Interval |
4.4 mi |
35:20 |
8:00 |
|
| 7/11/2010 |
Run |
Wave Hill |
Easy |
4.2 mi |
34:00 |
8:02 |
|
| 7/10/2010 |
Run |
Short Trail - Riverdale |
Easy |
2.6 mi |
21:00 |
8:07 |
|
| 7/9/2010 |
Run |
Short Trail - Riverdale |
Easy |
2.6 mi |
8:00 |
3:06 |
|
| 6/8/2009 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 5/31/2009 |
Run |
VCP Backhills from 511 West 232 |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 5/29/2009 |
Run |
Wave Hill |
Easy |
4.2 mi |
33:00 |
7:47 |
|
| 5/28/2009 |
Run |
Palisade Avenue |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 5/22/2009 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 5/19/2009 |
Run |
Riverside 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2009 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
|
|
|
| 5/16/2009 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 8/24/2008 |
Run |
Palisade Avenue |
Easy |
3.2 mi |
29:32 |
9:11 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2008 |
Run |
Random Route |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2008 |
Run |
Washington Heights |
Easy |
5.3 mi |
37:50 |
7:10 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
3.5 mi |
24:30 |
7:00 |
|
| 6/15/2008 |
Run |
Easy 3 |
Easy |
3.0 mi |
22:00 |
7:19 |
|
| 6/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
41:00 |
6:50 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/7/2008 |
Run |
Easy 3 |
Easy |
3.0 mi |
21:00 |
6:59 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 6/3/2008 |
Run |
GWB Run |
Easy |
4.6 mi |
33:20 |
7:13 |
|
| 6/2/2008 |
Run |
Fort Tryon Loop |
Hill |
3.2 mi |
23:32 |
7:20 |
|
| 5/29/2008 |
Run |
Random Route |
Long |
6.0 mi |
44:00 |
7:20 |
|
| 5/28/2008 |
Run |
Easy 3 |
Easy |
3.0 mi |
22:03 |
7:20 |
|
| 5/27/2008 |
Run |
Inwood hilly |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 5/25/2008 |
Run |
Random Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 5/20/2008 |
Run |
Washington Heights |
Hill |
5.3 mi |
38:44 |
7:21 |
|
| 5/18/2008 |
Run |
GWB Run |
Easy |
4.6 mi |
33:27 |
7:15 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/13/2008 |
Run |
GWB Run |
Easy |
4.6 mi |
33:45 |
7:19 |
|
| 5/11/2008 |
Run |
VCP Back hills |
Hill |
4.4 mi |
32:30 |
7:22 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|