| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
Haycock and back |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 2/7/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/5/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/23/2010 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:14 |
|
| 12/19/2010 |
Run |
|
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 12/18/2010 |
Run |
|
Long |
13.0 mi |
1:46:00 |
8:10 |
|
| 12/15/2010 |
Run |
Marymount to Yorktown to home via Westmoreland. |
Hill |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2010 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/8/2010 |
Run |
Marymount to Yorktown to home via Westmoreland. |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/2/2010 |
Run |
Powhatan Hill and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2010 |
Run |
W&OD |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 11/23/2010 |
Run |
Old Glebe and back |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 11/22/2010 |
Run |
Powhatan Hill and back |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2010 |
Run |
2231 and back |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/13/2010 |
Run |
McLean Track and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2010 |
Run |
W&OD |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:03:43 |
7:47 |
|
| 10/28/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:05:00 |
7:56 |
|
| 10/25/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/20/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:01:00 |
7:27 |
|
| 10/18/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/15/2010 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 10/12/2010 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|