Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2011 Cross Training       1:00:00   6/4/2011 Run North Face 50k Race 31.2 mi 5:04:52 9:47 6/2/2011 Cross Training       20:00   6/2/2011 Elliptical   Default 6.0 mi 1:00:00 10:00 6/1/2011 Swim   Free Style 2000.0 yd 40:00 35:13 5/31/2011 Run McLean Track and back Easy 7.0 mi 1:00:00 8:35 5/29/2011 Run McLean Track and back Easy 7.0 mi 1:00:00 8:35 5/28/2011 Run Pimmit to Chain Bridge and back Long 10.0 mi 1:40:00 10:00 5/27/2011 Run McLean Track and back Easy 5.0 mi 40:00 8:00 5/25/2011 Run McLean Track and back Easy 7.0 mi 1:00:00 8:35 5/24/2011 Cross Training       1:00:00   5/24/2011 Run Treadmill - Home Easy 6.0 mi 1:00:00 10:00 5/23/2011 Cross Training       1:00:00   5/22/2011 Run   Long 18.4 mi 2:59:40 9:45 5/21/2011 Run Haycock Easy 3.7 mi 30:00 8:07 5/20/2011 Run 2 mile loop behind house Easy 5.5 mi 45:00 8:11 5/19/2011 Run McLean Track and back Easy 7.0 mi 1:00:00 8:35 5/18/2011 Cross Training       1:00:00   5/18/2011 Run Marymount 8.3 Easy 8.3 mi 1:07:00 8:06 5/17/2011 Cross Training       45:00   5/17/2011 Run Treadmill - Home Easy 6.0 mi 1:00:00 10:00 5/16/2011 Cross Training       1:00:00   5/15/2011 Cross Training       1:00:00   5/15/2011 Run McLean Track and back Easy 4.0 mi 40:00 10:00 5/14/2011 Run Great Falls Long 22.0 mi 3:30:00 9:33 5/12/2011 Run Treadmill - Home Easy 6.0 mi 1:00:00 10:00 5/11/2011 Run Treadmill - Home Easy 4.0 mi 40:00 10:00 5/10/2011 Run Great Falls Long 11.0 mi 1:46:00 9:39 5/9/2011 Cross Training       1:00:00   5/8/2011 Cross Training       1:00:00   5/8/2011 Run McLean Track and back Easy 6.0 mi 1:00:00 10:00 5/7/2011 Run   Easy 16.1 mi 2:57:23 11:02 5/6/2011 Cross Training       1:00:00   5/5/2011 Run   Easy 6.1 mi 1:01:23 10:07 5/4/2011 Run Treadmill - Home Easy 6.0 mi 1:00:00 10:00 5/3/2011 Cross Training       45:00   5/3/2011 Swim Team Z, Marymount Free Style 2200.0 yd     5/2/2011 Run McLean Random Easy 6.0 mi 1:00:00 10:00 5/1/2011 Run Great Falls Easy 5.0 mi 1:00:00 12:00 4/30/2011 Run Bull Run Trail Easy 8.0 mi 1:30:00 11:15 4/29/2011 Cross Training       1:00:00   4/28/2011 Run W&OD Easy 4.0 mi 45:00 11:15 4/28/2011 Cross Training       1:00:00   4/27/2011 Run Treadmill - Home Easy 5.0 mi 1:00:00 12:00 4/26/2011 Cross Training       30:00   4/26/2011 Swim Spring Hill Rec Center Free Style 2000.0 yd 46:00 40:29 4/25/2011 Run 2 mile loop behind house Easy 5.0 mi 1:00:00 12:00 4/25/2011 Cross Training       45:00   4/24/2011 Run W&OD Easy 4.0 mi 1:00:00 15:00 4/23/2011 Cross Training       1:00:00   4/23/2011 Run Treadmill - Home Easy 4.0 mi 1:00:00 15:00 4/22/2011 Cross Training       1:00:00   4/22/2011 Cross Training       45:00   4/21/2011 Cross Training       45:00   4/21/2011 Cross Training       1:00:00   4/20/2011 Cross Training       45:00   4/20/2011 Cross Training       1:00:00   4/19/2011 Swim Team Z, Lab School Free Style 2000.0 yd 1:00:00 52:49 4/19/2011 Cross Training       45:00   4/18/2011 Run McLean Random Easy 6.5 mi 55:00 8:28 4/17/2011 Bike C&O Canal Easy 13.0 mi 1:30:00 6:56 4/16/2011 Run Dismal Swamp Stomp Race 13.1 mi 1:25:21 6:31 4/16/2011 Run Warm-up Easy 3.0 mi 30:00 10:00 4/15/2011 Run Great Falls West Easy 6.0 mi 1:00:00 10:00 4/13/2011 Run Treadmill - Home Easy 8.0 mi 1:18:00 9:45 4/11/2011 Run McLean Random Easy 6.5 mi 54:00 8:19 4/10/2011 Run C&O Canal Long 20.0 mi 2:42:00 8:06 4/9/2011 Run   Easy 4.5 mi 43:18 9:43 4/8/2011 Cross Training       1:00:00   4/8/2011 Run Treadmill - Home Tempo 8.0 mi 1:04:00 8:00 4/7/2011 Run   Easy 6.3 mi 53:39 8:36 4/6/2011 Run 2 mile loop behind house Easy 3.5 mi 28:00 8:00 4/6/2011 Run Yorktown Track Easy 3.0 mi 30:00 10:00 4/6/2011 Run Yorktown Track Interval 5.0 mi 30:00 6:00 4/5/2011 Run Treadmill - Home Easy 6.0 mi 59:00 9:50 4/5/2011 Swim Team Z, Marymount Free Style 1800.0 yd     4/4/2011 Cross Training       1:00:00   4/4/2011 Run   Easy 6.6 mi 58:39 8:58 4/3/2011 Run   Easy 2.0 mi 24:00 12:00 4/3/2011 Run Cherry Pit 10 Miler Race 10.0 mi 1:01:47 6:11 4/2/2011 Run Haines Point Easy 7.0 mi 57:00 8:09 4/1/2011 Cross Training       1:00:00   3/31/2011 Run W&OD Easy 10.0 mi 1:20:00 8:00 3/30/2011 Run Treadmill - Home Easy 6.0 mi 58:00 9:40 3/29/2011 Run 12.1 Marymount W&OD Hill 12.1 mi 1:28:24 7:19 3/28/2011 Run Treadmill - Home Easy 6.0 mi 57:00 9:30 3/27/2011 Cross Training       1:00:00   3/27/2011 Run Marymount 8.3 Hill 8.3 mi 1:04:00 7:44 3/26/2011 Run   Long 11.0 mi 1:42:19 9:18 3/25/2011 Swim Springhill Rec Free Style 2000.0 yd 45:00 39:37 3/24/2011 Run Treadmill - Home Easy 4.0 mi 40:00 10:00 3/23/2011 Cross Training       1:00:00   3/23/2011 Run Treadmill - Home Easy 4.0 mi 42:00 10:30 3/22/2011 Swim Team Z, Marymount Free Style 2000.0 yd 55:00 48:25 3/21/2011 Run 2 mile loop behind house Easy 4.0 mi 40:00 10:00 3/20/2011 Run Shamrock Marathon Race 26.2 mi 3:02:42 6:59 3/19/2011 Run VA Beach Easy 4.0 mi 32:00 8:00 3/18/2011 Run W&OD Easy 6.0 mi 48:00 8:00 3/16/2011 Run Treadmill - Home Easy 4.0 mi 40:00 10:00 3/15/2011 Run 2 mile loop behind house Easy 7.0 mi 56:00 8:00