Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/21/2011 Run 2 mile loop behind house Easy 4.0 mi 40:00 10:00 12/25/2010 Run   Easy 6.0 mi 50:00 8:20 1/7/2011 Run 2231 and back Easy 6.0 mi 50:00 8:20 2/28/2011 Run 6 Hills Easy 6.8 mi 52:00 7:42 2/26/2011 Run 2 mile loop behind house Easy 6.0 mi 56:00 9:20 1/1/2011 Run   Easy 6.0 mi 1:00:00 10:00 1/5/2011 Run 8.2 hills Hill 8.2 mi 1:05:00 7:56 1/19/2011 Run Marymount Hills Hill 8.0 mi 1:05:00 8:08 2/17/2011 Run 8.2 hills Hill 8.0 mi 1:05:00 8:08 1/11/2011 Run 8.5 hills Hill 8.5 mi 1:06:00 7:46 2/10/2011 Run Treadmill - Home Easy 8.0 mi 1:10:00 8:45 1/2/2011 Run   Long 13.9 mi 1:46:56 7:42 2/9/2011 Run   Long 14.0 mi 1:51:40 7:59 1/9/2011 Run W&OD Long 23.0 mi 3:00:00 7:50 2/6/2011 Run   Long 23.0 mi 3:00:00 7:50 2/19/2011 Run CCT Long 22.0 mi 3:00:00 8:11