| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
|
Easy |
6.3 mi |
53:39 |
8:36 |
 |
| 4/3/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/30/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/28/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/10/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/7/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/25/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/24/2011 |
Run |
Piedmont Park Loops |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/23/2011 |
Run |
Piedmont Park Loops |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/23/2011 |
Run |
Warm-up |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/13/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/30/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/26/2011 |
Run |
Piedmont Park Loops |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 12/22/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2010 |
Run |
.5 mile loop behind house |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 12/12/2010 |
Run |
Blue and Grey Half Marathon |
Race |
13.1 mi |
1:27:40 |
6:42 |
|
| 12/1/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/24/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/9/2010 |
Run |
McLean Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/26/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/24/2010 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:05:18 |
6:32 |
|
| 10/9/2010 |
Run |
Semper Fi 5k |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 10/2/2010 |
Run |
McLean 5k |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 10/2/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:31:07 |
6:58 |
|