| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Pimmit to Chain Bridge and back |
Long |
10.0 mi |
1:40:00 |
10:00 |
 |
| 5/1/2011 |
Run |
Great Falls |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/26/2011 |
Run |
|
Long |
11.0 mi |
1:42:19 |
9:18 |
|
| 3/13/2011 |
Run |
C&O Canal |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 3/2/2011 |
Run |
|
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 2/21/2011 |
Run |
|
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 2/18/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/14/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2010 |
Run |
|
Long |
10.1 mi |
1:34:49 |
9:24 |
|
| 12/5/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2010 |
Run |
Backyard Burn (Hemlock) |
Race |
5.5 mi |
39:41 |
7:13 |
|
| 11/28/2010 |
Run |
Great Falls West |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/25/2010 |
Run |
C&O Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|