| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2011 |
Run |
North Face 50k |
Race |
31.2 mi |
5:04:52 |
9:47 |
 |
| 5/22/2011 |
Run |
|
Long |
18.4 mi |
2:59:40 |
9:45 |
|
| 5/14/2011 |
Run |
Great Falls |
Long |
22.0 mi |
3:30:00 |
9:33 |
|
| 5/10/2011 |
Run |
Great Falls |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 5/7/2011 |
Run |
|
Easy |
16.1 mi |
2:57:23 |
11:02 |
|
| 5/5/2011 |
Run |
|
Easy |
6.1 mi |
1:01:23 |
10:07 |
|
| 4/30/2011 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/10/2011 |
Run |
C&O Canal |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 3/27/2011 |
Run |
Marymount 8.3 |
Hill |
8.3 mi |
1:04:00 |
7:44 |
|
| 3/6/2011 |
Run |
Town Lake, Austin, TX |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/5/2011 |
Run |
Nueces 50K |
Race |
50.0 km |
5:20:21 |
10:19 |
|
| 2/27/2011 |
Run |
C&O Canal |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
|