| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
1:00:00 |
|
 |
| 4/10/2009 |
Run |
YMCA Centre-Ville |
Long |
32.4 km |
3:04:03 |
5:41 |
|
| 4/8/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
|
|
|
| 4/7/2009 |
Run |
YMCA Centre-Ville |
Tempo |
12.0 km |
1:01:38 |
5:09 |
|
| 4/6/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
30:00 |
|
|
| 3/23/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
1:30:00 |
|
|
| 3/19/2009 |
Run |
YMCA Centre-Ville |
Interval |
12.2 km |
1:03:06 |
5:12 |
|
| 3/16/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
1:00:00 |
|
|
| 3/13/2009 |
Run |
YMCA Centre-Ville |
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 3/11/2009 |
Run |
YMCA Centre-Ville |
Interval |
8.0 km |
|
|
|
| 2/27/2009 |
Run |
YMCA Centre-Ville |
Interval |
11.6 km |
1:01:33 |
5:19 |
|
| 2/25/2009 |
Run |
YMCA Centre-Ville |
Long |
23.0 km |
2:15:00 |
5:53 |
|
| 2/23/2009 |
Run |
YMCA Centre-Ville |
Tempo |
13.0 km |
1:08:30 |
5:17 |
|
| 2/19/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.8 km |
56:37 |
5:16 |
|
| 2/18/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
55:00 |
|
|
| 2/11/2009 |
Run |
YMCA Centre-Ville |
Tempo |
12.0 km |
1:03:45 |
5:19 |
|
| 2/9/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.4 km |
54:59 |
5:18 |
|
| 2/6/2009 |
Run |
YMCA Centre-Ville |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 2/4/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
55:00 |
|
|
| 2/2/2009 |
Run |
YMCA Centre-Ville |
Tempo |
13.0 km |
1:08:31 |
5:18 |
|
| 1/31/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.3 km |
55:00 |
5:21 |
|
| 1/29/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
55:00 |
|
|
| 1/27/2009 |
Run |
YMCA Centre-Ville |
Easy |
17.0 km |
1:39:00 |
5:50 |
|
| 1/22/2009 |
Run |
YMCA Centre-Ville |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 1/21/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
45:00 |
|
|
| 1/20/2009 |
Run |
YMCA Centre-Ville |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/19/2009 |
Run |
YMCA Centre-Ville |
Tempo |
9.0 km |
49:00 |
5:27 |
|
| 1/16/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
|
|
|
| 1/15/2009 |
Run |
YMCA Centre-Ville |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 1/14/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
1:00:00 |
|
|
| 1/12/2009 |
Spinning |
YMCA Centre-Ville |
Default |
|
1:00:00 |
|
|
|