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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
4/24/2008	Bike		Hill		1:15:00
5/1/2008	Bike		Hill		1:00:00
8/1/2008	Swim		Free Style	1700.0 m	50:00	29:25
8/4/2008	Swim		Mixed	1350.0 m	50:00	37:03
8/7/2008	Swim		Mixed	1600.0 m	55:00	34:23
8/20/2008	Swim		Mixed	1300.0 m	55:00	42:19
8/22/2008	Swim		Free Style	1500.0 m
8/25/2008	Swim		Mixed		55:00
8/27/2008	Swim		Mixed		55:00
1/7/2009	Spinning		Default		50:00
1/11/2009	Yoga		Default
1/19/2009	Yoga		Default		1:00:00
1/20/2009	Weights				1:00
1/29/2009	Weights
2/4/2009	Weights				1:00
2/9/2009	Weights				1:00:00
2/18/2009	Weights				1:00:00
2/23/2009	Weights				1:00:00
2/27/2009	Weights				1:00:00
3/6/2009	Spinning		Default		45:00
3/9/2009	Weights
3/12/2009	Swim		Mixed		1:00:00
3/14/2009	Spinning		Default		45:00
3/15/2009	Weights				50:00
3/16/2009	Weights				45:00
3/18/2009	Yoga		Default		45:00
3/26/2009	Weights				45:00
4/3/2009	Weights				1:00
4/6/2009	Weights				1:00:00
4/8/2009	Weights				1:00:00
5/1/2009	Yoga		Default		20:00
5/5/2009	Swim		Free Style		1:00:00
5/7/2009	Swim		Free Style		55:00:00
5/11/2009	Weights
8/21/2009	Weights				1:00:00
8/24/2009	Weights				1:15:00
1/4/2010	Weights
1/5/2010	Run		Easy	7.0 km	39:00	5:35
1/16/2010	Spinning		Default		1:10:00
1/21/2010	Swim		Mixed	3000.0 m	1:30:00	30:00
2/5/2010	Weights				1:00:00
2/8/2010	Weights				1:00:00
2/11/2010	Weights				1:00:00
2/15/2010	Weights				1:00
2/17/2010	Weights				1:00:00
2/20/2010	Spinning		Default		30:00
2/22/2010	Weights				1:00:00
2/23/2010	Swim		Mixed		1:10:00
3/1/2010	Weights				1:30
3/3/2010	Weights				1:00:00
3/4/2010	Swim		Mixed		1:30:00
3/8/2010	Weights				1:00:00
3/10/2010	Weights				45:00
3/13/2010	Spinning		Default		1:32:00
3/15/2010	Weights				30:00
3/21/2010	Run		Easy	15.0 km	1:30:00	6:00
3/23/2010	Spinning		Default		45:00
3/24/2010	Run		Tempo	12.1 km	1:09:56	5:48
3/28/2010	Run		Long	19.1 km	1:51:14	5:50
3/31/2010	Run		Tempo	10.5 km	1:01:00	5:48
4/5/2010	Run		Long	16.0 km	1:38:08	6:08
4/14/2010	Run		Default	10.0 km	52:07	5:13
4/30/2010	Bike		Long	47.4 km	2:17:20	2:54
5/2/2010	Run		Default	16.2 km	1:38:38	6:06
5/6/2010	Bike		Default	41.0 km	1:33:00	2:17
5/11/2010	Swim		Mixed	2400.0 m	1:15:00	31:15
6/20/2010	Run		Long	21.0 km	1:57:00	5:35
7/6/2010	Run		Easy	10.0 km	55:00	5:30
7/8/2010	Run		Easy	10.0 km	1:00:00	6:00
9/2/2010	Run		Tempo	8.2 km	41:26	5:02
9/5/2010	Run		Tempo	8.4 km	42:55	5:06
9/7/2010	Run		Easy	8.1 km	50:22	6:15
10/3/2010	Run		Default	5.4 km	33:57	6:16
10/5/2010	Run		Default	6.0 km	35:22	5:56
10/12/2010	Run		Default	5.0 km	28:29	5:43
10/13/2010	Run		Default	5.0 km	27:02	5:25
10/16/2010	Run		Easy	1.8 km	11:45	6:32
10/17/2010	Run		Default	7.0 km	40:40	5:49
10/24/2010	Run		Easy	5.1 km	28:18	5:35
10/26/2010	Run		Tempo	7.1 km	35:55	5:06
10/30/2010	Run		Easy	3.1 km	18:17	5:53
10/24/2012	Spinning		Default		45:00
10/26/2012	Spinning		Default		1:30:00
10/28/2012	Spinning		Default		1:00:00
10/30/2012	Spinning		Default		1:15:00
11/4/2012	Run		Default	20.9 km	1:48:55	5:13
11/5/2012	Spinning		Default		1:00:00
11/6/2012	Run		Easy		1:00:00
11/7/2012	Spinning		Default		1:00:00
11/24/2012	Spinning		Default		3:20:00
7/27/2008	Run	Mont-Royal - Grand Tour + Petit Tour + Croix	Long	25.1 km	2:31:52	6:03
7/15/2009	Run	AD - 2 tours parc Lafontaine - parc Maisonneuve	Long	22.7 km	2:10:56	5:47
3/9/2009	Run	AD - Mont-Royal - Croix - Maison	Long	21.0 km	2:02:00	5:49
5/6/2009	Run	AD - Mont-Royal - Croix - Maison	Easy	13.0 km	1:18:00	6:00
6/12/2009	Run	AD - Parc René-Lévesque	Tempo	12.0 km	57:30	4:48
6/16/2009	Run	AD - Parc René-Lévesque	Easy	11.0 km	1:03:00	5:44
4/29/2009	Run	AD - Piste Westmount	Interval	15.0 km
1/8/2009	Run	AD - Pont Jacques-Cartier	Easy	6.0 km	42:00	7:00
4/2/2009	Run	AD - Verdun (48e)	Long	32.0 km	3:08:00	5:53
5/14/2009	Run	AD - Y - Maison	Easy	8.0 km	48:00	6:00