| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2019 |
Run |
Mad Dog |
Long |
17.7 mi |
2:00:01 |
6:48 |
 |
| 4/28/2019 |
Run |
Mad Dog |
Long |
15.3 mi |
1:50:02 |
7:13 |
|
| 7/21/2018 |
ElliptiGo |
Mad Dog |
Long |
6.0 mi |
30:00 |
5:00 |
|
| 3/27/2018 |
Run |
Mad Dog |
Warmup/Cooldown |
3.1 mi |
24:04 |
7:52 |
|
| 3/27/2018 |
Run |
Mad Dog |
Fartlek |
5.7 mi |
33:10 |
5:48 |
|
| 3/27/2018 |
Run |
Mad Dog |
Warmup/Cooldown |
2.0 mi |
15:32 |
7:47 |
|
|