| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
13:51 |
6:54 |
 |
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
7.0 mi |
37:49 |
5:24 |
|
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:30 |
7:03 |
|
| 10/8/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:11 |
7:04 |
|
| 10/8/2021 |
Run |
Clay Tempo Square |
Tempo |
7.0 mi |
37:56 |
5:25 |
|
| 10/8/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:46 |
7:11 |
|
| 9/24/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 9/24/2021 |
Run |
Clay Tempo Square |
Tempo |
7.0 mi |
36:57 |
5:17 |
|
| 9/24/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:05 |
7:22 |
|
| 9/3/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:18 |
7:04 |
|
| 9/3/2021 |
Run |
Clay Tempo Square |
Tempo |
7.0 mi |
36:50 |
5:16 |
|
| 9/3/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:38 |
7:02 |
|
| 4/9/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
12:50 |
6:26 |
|
| 4/9/2021 |
Run |
Clay Tempo Square |
Tempo |
6.0 mi |
31:46 |
5:18 |
|
| 4/9/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
4.1 mi |
28:32 |
6:57 |
|
| 3/19/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:06 |
6:49 |
|
| 3/19/2021 |
Run |
Clay Tempo Square |
Tempo |
8.0 mi |
41:45 |
5:13 |
|
| 3/19/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.0 mi |
20:32 |
6:48 |
|
| 10/30/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.4 mi |
15:56 |
6:47 |
|
| 10/30/2020 |
Run |
Clay Tempo Square |
Tempo |
6.0 mi |
31:31 |
5:15 |
|
| 10/30/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.1 mi |
21:38 |
7:06 |
|
| 10/16/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.7 mi |
20:01 |
7:19 |
|
| 10/16/2020 |
Run |
Clay Tempo Square |
Tempo |
6.0 mi |
32:24 |
5:24 |
|
| 10/16/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.5 mi |
25:36 |
7:16 |
|
| 9/18/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.0 mi |
20:45 |
6:50 |
|
| 9/18/2020 |
Run |
Clay Tempo Square |
Tempo |
6.1 mi |
32:22 |
5:20 |
|
| 9/18/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.5 mi |
25:02 |
7:10 |
|
| 9/4/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.7 mi |
18:50 |
7:00 |
|
| 9/4/2020 |
Run |
Clay Tempo Square |
Tempo |
7.0 mi |
37:03 |
5:18 |
|
| 9/4/2020 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
3.4 mi |
25:01 |
7:17 |
|
| 10/25/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:24 |
7:10 |
|
| 10/25/2019 |
Run |
Clay Tempo Square |
Tempo |
4.7 mi |
25:01 |
5:17 |
|
| 10/25/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:10 |
|
| 10/11/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:03 |
6:49 |
|
| 10/11/2019 |
Run |
Clay Tempo Square |
Tempo |
5.4 mi |
29:21 |
5:24 |
|
| 10/11/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:33 |
7:06 |
|
| 9/27/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
16:05 |
7:21 |
|
| 9/27/2019 |
Run |
Clay Tempo Square |
Tempo |
5.7 mi |
30:01 |
5:17 |
|
| 9/27/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:04 |
|
| 9/13/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
15:32 |
7:00 |
|
| 9/13/2019 |
Run |
Clay Tempo Square |
Tempo |
4.8 mi |
25:01 |
5:13 |
|
| 9/13/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:20 |
|
| 8/23/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.8 mi |
12:09 |
6:41 |
|
| 8/23/2019 |
Run |
Clay Tempo Square |
Tempo |
5.7 mi |
30:01 |
5:14 |
|
| 8/23/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:08 |
7:13 |
|
| 7/20/2019 |
Run |
Clay Tempo Square |
Interval. |
8.6 mi |
59:47 |
7:00 |
|
| 1/11/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:29 |
6:56 |
|
| 1/11/2019 |
Run |
Clay Tempo Square |
Tempo |
4.0 mi |
21:32 |
5:20 |
|
| 1/11/2019 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:02 |
7:32 |
|
| 11/2/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:01 |
7:01 |
|
| 11/2/2018 |
Run |
Clay Tempo Square |
Tempo |
3.8 mi |
20:01 |
5:20 |
|
| 11/2/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:46 |
7:15 |
|
| 10/19/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:35 |
7:30 |
|
| 10/19/2018 |
Run |
Clay Tempo Square |
Tempo |
3.8 mi |
20:01 |
5:21 |
|
| 10/19/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:20 |
|
| 10/5/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:55 |
7:21 |
|
| 10/5/2018 |
Run |
Clay Tempo Square |
Tempo |
5.0 mi |
27:37 |
5:31 |
|
| 10/5/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 9/21/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.9 mi |
14:31 |
7:49 |
|
| 9/21/2018 |
Run |
Clay Tempo Square |
Tempo |
5.5 mi |
30:01 |
5:26 |
|
| 9/21/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.9 mi |
14:46 |
7:40 |
|
| 9/7/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:18 |
|
| 9/7/2018 |
Run |
Clay Tempo Square |
Tempo |
4.0 mi |
21:08 |
5:17 |
|
| 9/7/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:04 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:09 |
7:26 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Tempo |
5.0 mi |
26:48 |
5:22 |
|
| 4/27/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:27 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.9 mi |
13:32 |
7:17 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Tempo |
5.5 mi |
30:01 |
5:26 |
|
| 3/16/2018 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:37 |
7:38 |
|
| 11/3/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:23 |
7:35 |
|
| 11/3/2017 |
Run |
Clay Tempo Square |
Tempo |
4.6 mi |
25:01 |
5:27 |
|
| 11/3/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:28 |
|
| 10/20/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.9 mi |
14:21 |
7:38 |
|
| 10/20/2017 |
Run |
Clay Tempo Square |
Tempo |
5.4 mi |
30:01 |
5:32 |
|
| 10/20/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
1.8 mi |
13:37 |
7:29 |
|
| 10/6/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:07 |
7:04 |
|
| 10/6/2017 |
Run |
Clay Tempo Square |
Tempo |
5.5 mi |
30:50 |
5:37 |
|
| 10/6/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
15:55 |
7:29 |
|
| 9/22/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 9/22/2017 |
Run |
Clay Tempo Square |
Tempo |
4.5 mi |
25:35 |
5:43 |
|
| 9/22/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.2 mi |
16:46 |
7:34 |
|
| 8/23/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.5 mi |
19:08 |
7:36 |
|
| 8/23/2017 |
Run |
Clay Tempo Square |
Tempo |
4.5 mi |
25:36 |
5:43 |
|
| 8/23/2017 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.3 mi |
16:32 |
7:08 |
|
|