| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:48 |
 |
| 10/1/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
16:16 |
7:09 |
|
| 5/23/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:13 |
|
| 5/22/2022 |
Run |
Max Championship XC |
Easy |
6.0 mi |
41:01 |
6:50 |
|
| 5/19/2022 |
Run |
Max Championship XC |
Easy |
5.1 mi |
33:43 |
6:41 |
|
| 5/10/2022 |
Run |
Max Championship XC |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 5/10/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
16:31 |
7:19 |
|
| 5/4/2022 |
Run |
Max Championship XC |
Easy |
2.3 mi |
16:11 |
6:57 |
|
| 4/19/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 11/30/2021 |
Run |
Max Championship XC |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 11/9/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:14 |
|
| 11/5/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 11/2/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:04 |
7:30 |
|
| 10/26/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.2 mi |
15:10 |
7:02 |
|
| 10/26/2021 |
Run |
Max Championship XC |
Easy |
4.3 mi |
30:02 |
6:57 |
|
| 10/14/2021 |
Run |
Max Championship XC |
Easy |
2.2 mi |
15:00 |
6:53 |
|
| 10/5/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.9 mi |
20:58 |
7:14 |
|
| 10/2/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.4 mi |
18:37 |
7:38 |
|
| 10/2/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
3.0 mi |
21:22 |
7:04 |
|
| 9/21/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
17:06 |
7:34 |
|
| 9/17/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 9/16/2021 |
Run |
Max Championship XC |
Easy |
3.1 mi |
20:54 |
6:41 |
|
| 9/7/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.2 mi |
16:13 |
7:29 |
|
| 7/21/2021 |
Run |
Max Championship XC |
Easy |
4.1 mi |
29:53 |
7:14 |
|
| 7/7/2021 |
Run |
Max Championship XC |
Easy |
2.2 mi |
17:17 |
8:00 |
|
| 5/18/2021 |
Run |
Max Championship XC |
Easy |
2.2 mi |
15:04 |
7:01 |
|
| 5/11/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
16:13 |
7:04 |
|
| 5/7/2021 |
Run |
Max Championship XC |
Easy |
3.2 mi |
21:58 |
6:59 |
|
| 4/7/2021 |
Run |
Max Championship XC |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/6/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:25 |
7:43 |
|
| 3/9/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.5 mi |
17:40 |
7:06 |
|
| 11/12/2020 |
Run |
Max Championship XC |
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 11/4/2020 |
Run |
Max Championship XC |
Easy |
4.2 mi |
30:03 |
7:14 |
|
| 11/3/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.5 mi |
18:04 |
7:19 |
|
| 11/2/2020 |
Run |
Max Championship XC |
Easy |
4.5 mi |
31:27 |
7:03 |
|
| 11/2/2020 |
Run |
Max Championship XC |
Easy |
5.0 mi |
35:07 |
7:01 |
|
| 10/24/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:21 |
7:36 |
|
| 10/24/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
3.0 mi |
21:25 |
7:08 |
|
| 10/15/2020 |
Run |
Max Championship XC |
Easy |
2.3 mi |
15:19 |
6:37 |
|
| 10/13/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
4.3 mi |
30:39 |
7:07 |
|
| 10/12/2020 |
Run |
Max Championship XC |
Easy |
4.3 mi |
31:19 |
7:15 |
|
| 10/10/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.9 mi |
21:16 |
7:17 |
|
| 10/10/2020 |
Run |
Max Championship XC |
Easy |
3.9 mi |
26:49 |
6:52 |
|
| 10/9/2020 |
Run |
Max Championship XC |
Easy |
2.2 mi |
15:35 |
7:06 |
|
| 10/7/2020 |
Run |
Max Championship XC |
Easy |
2.1 mi |
15:45 |
7:22 |
|
| 10/1/2020 |
Run |
Max Championship XC |
Easy |
2.1 mi |
14:10 |
6:40 |
|
| 9/24/2020 |
Run |
Max Championship XC |
Easy |
2.1 mi |
14:43 |
6:57 |
|
| 9/18/2020 |
Run |
Max Championship XC |
Easy |
3.6 mi |
26:45 |
7:21 |
|
| 9/17/2020 |
Run |
Max Championship XC |
Easy |
2.1 mi |
15:01 |
7:05 |
|
| 9/3/2020 |
Run |
Max Championship XC |
Easy |
2.3 mi |
15:41 |
6:57 |
|
| 9/1/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
3.1 mi |
21:57 |
7:12 |
|
| 8/29/2020 |
Run |
Max Championship XC |
Easy |
2.4 mi |
17:32 |
7:19 |
|
| 8/29/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.6 mi |
18:40 |
7:13 |
|
| 8/29/2020 |
Run |
Max Championship XC |
Hill |
1.0 mi |
6:33 |
6:37 |
|
| 8/28/2020 |
Run |
Max Championship XC |
Easy |
2.3 mi |
16:05 |
6:58 |
|
| 8/27/2020 |
Run |
Max Championship XC |
Easy |
2.1 mi |
14:35 |
6:53 |
|
| 8/26/2020 |
Run |
Max Championship XC |
Hill |
11.0 mi |
1:15:34 |
6:52 |
|
| 8/24/2020 |
Run |
Max Championship XC |
Easy |
3.0 mi |
20:39 |
6:52 |
|
| 8/20/2020 |
Run |
Max Championship XC |
Easy |
2.3 mi |
17:43 |
7:37 |
|
| 8/10/2020 |
Run |
Max Championship XC |
Easy |
5.1 mi |
34:17 |
6:47 |
|
| 8/5/2020 |
Run |
Max Championship XC |
Easy |
4.5 mi |
31:56 |
7:06 |
|
| 7/28/2020 |
Run |
Max Championship XC |
Fartlek |
4.5 mi |
25:13 |
5:37 |
|
| 7/22/2020 |
Run |
Max Championship XC |
Easy |
3.0 mi |
19:40 |
6:30 |
|
| 7/21/2020 |
Run |
Max Championship XC |
Easy |
3.1 mi |
20:36 |
6:46 |
|
| 7/15/2020 |
Run |
Max Championship XC |
Easy |
4.5 mi |
30:05 |
6:43 |
|
| 7/14/2020 |
Run |
Max Championship XC |
Fartlek |
5.1 mi |
34:04 |
6:45 |
|
| 6/30/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
3.3 mi |
23:12 |
7:02 |
|
| 6/16/2020 |
Run |
Max Championship XC |
Easy |
3.6 mi |
25:59 |
7:12 |
|
| 6/15/2020 |
Run |
Max Championship XC |
Easy |
3.6 mi |
24:19 |
6:50 |
|
| 5/19/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
3.5 mi |
25:11 |
7:09 |
|
| 4/23/2020 |
Run |
Max Championship XC |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 4/16/2020 |
Run |
Max Championship XC |
Easy |
4.4 mi |
30:05 |
6:52 |
|
| 4/9/2020 |
Run |
Max Championship XC |
Easy |
4.3 mi |
28:29 |
6:43 |
|
| 3/25/2020 |
Run |
Max Championship XC |
Easy |
3.1 mi |
20:27 |
6:43 |
|
| 3/17/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:50 |
7:23 |
|
| 1/7/2020 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
16:19 |
8:10 |
|
| 1/7/2020 |
Run |
Max Championship XC |
Interval. |
4.9 mi |
28:04 |
5:46 |
|
| 12/3/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:15 |
7:50 |
|
| 11/16/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:17 |
7:34 |
|
| 11/16/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
1.9 mi |
13:20 |
7:06 |
|
| 11/9/2019 |
Run |
Max Championship XC |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 11/2/2019 |
Run |
Max Championship XC |
Easy |
1.4 mi |
9:50 |
7:14 |
|
| 10/30/2019 |
Run |
Max Championship XC |
Hill |
10.0 mi |
1:10:02 |
7:00 |
|
| 10/16/2019 |
Run |
Max Championship XC |
Hill |
10.2 mi |
1:10:02 |
6:54 |
|
| 10/16/2019 |
Run |
Max Championship XC |
Easy |
3.0 mi |
20:26 |
6:53 |
|
| 10/8/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.1 mi |
15:07 |
7:16 |
|
| 10/5/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.1 mi |
16:50 |
7:52 |
|
| 10/5/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:22 |
7:09 |
|
| 9/14/2019 |
Run |
Max Championship XC |
Easy |
2.0 mi |
13:20 |
6:39 |
|
| 9/11/2019 |
Run |
Max Championship XC |
Easy |
2.2 mi |
15:23 |
6:54 |
|
| 9/10/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:52 |
7:56 |
|
| 9/7/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.1 mi |
15:57 |
7:48 |
|
| 9/7/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:14 |
|
| 8/21/2019 |
Run |
Max Championship XC |
Easy |
4.4 mi |
30:04 |
6:52 |
|
| 7/23/2019 |
Run |
Max Championship XC |
Hill |
4.0 mi |
27:37 |
6:54 |
|
| 7/16/2019 |
Run |
Max Championship XC |
Easy |
4.3 mi |
29:52 |
6:58 |
|
| 5/7/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:25 |
|
| 4/16/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:11 |
7:36 |
|
| 4/9/2019 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.8 mi |
20:01 |
7:03 |
|
| 11/10/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
1.0 mi |
8:21 |
8:21 |
|
|