| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
Iowa City |
Easy |
8.5 mi |
58:19 |
6:54 |
 |
| 9/14/2022 |
Run |
Iowa City |
Easy |
2.2 mi |
15:24 |
7:06 |
|
| 9/14/2022 |
Run |
Iowa City |
Easy |
9.6 mi |
1:07:20 |
7:03 |
|
| 9/13/2022 |
Run |
Iowa City |
Easy |
3.7 mi |
27:23 |
7:21 |
|
| 9/13/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:34 |
|
| 9/9/2022 |
Run |
Iowa City |
Easy |
10.0 mi |
1:09:07 |
6:54 |
|
| 9/8/2022 |
Run |
Iowa City |
Easy |
4.3 mi |
31:06 |
7:10 |
|
| 9/3/2022 |
Run |
Iowa City |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 9/2/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:10 |
|
| 9/2/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.0 mi |
13:38 |
6:48 |
|
| 9/2/2022 |
Run |
Iowa City |
Easy |
3.3 mi |
22:28 |
6:53 |
|
| 9/1/2022 |
Run |
Iowa City |
Easy |
3.9 mi |
26:34 |
6:48 |
|
| 8/29/2022 |
Run |
Iowa City |
Easy |
10.5 mi |
1:12:20 |
6:53 |
|
| 8/26/2022 |
Run |
Iowa City |
Easy |
10.0 mi |
1:07:46 |
6:47 |
|
| 8/14/2022 |
Run |
Iowa City |
Easy |
9.9 mi |
1:10:13 |
7:04 |
|
| 8/13/2022 |
Run |
Iowa City |
Easy |
10.2 mi |
1:10:42 |
6:55 |
|
| 7/24/2022 |
Run |
Iowa City |
Easy |
2.2 mi |
15:01 |
6:48 |
|
| 7/23/2022 |
Run |
Iowa City |
Easy |
2.1 mi |
15:13 |
7:17 |
|
| 7/17/2022 |
Run |
Iowa City |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 7/6/2022 |
Run |
Iowa City |
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 7/2/2022 |
Run |
Iowa City |
Easy |
5.1 mi |
35:15 |
6:59 |
|
| 6/27/2022 |
Run |
Iowa City |
Easy |
10.6 mi |
1:12:48 |
6:54 |
|
| 6/25/2022 |
Run |
Iowa City |
Easy |
6.3 mi |
45:30 |
7:12 |
|
| 6/20/2022 |
Run |
Iowa City |
Easy |
10.1 mi |
1:09:04 |
6:50 |
|
| 6/17/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.0 mi |
14:54 |
7:25 |
|
| 6/17/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.3 mi |
16:07 |
7:01 |
|
| 3/20/2021 |
Run |
Iowa City |
Long |
18.2 mi |
1:59:19 |
6:33 |
|
| 9/14/2020 |
Run |
Iowa City |
Easy |
4.3 mi |
30:16 |
7:02 |
|
| 8/17/2020 |
Run |
Iowa City |
Easy |
4.1 mi |
29:11 |
7:05 |
|
| 5/2/2020 |
Run |
Iowa City |
Race |
10.0 km |
29:53 |
4:49 |
|
|