| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
Cedar Bend |
Easy |
8.7 mi |
1:00:03 |
6:54 |
 |
| 4/3/2019 |
Run |
Cedar Bend |
Easy |
8.6 mi |
1:00:35 |
7:03 |
|
| 4/6/2019 |
Run |
Cedar Bend |
Easy |
7.6 mi |
55:03 |
7:15 |
|
| 5/4/2019 |
Run |
Cedar Bend |
Easy |
10.9 mi |
1:17:49 |
7:07 |
|
| 5/12/2019 |
Run |
Cedar Bend |
Easy |
8.2 mi |
1:00:25 |
7:20 |
|
| 6/22/2019 |
Run |
Cedar Bend |
Easy |
9.0 mi |
58:46 |
6:32 |
|
| 8/21/2019 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:05:32 |
7:16 |
|
| 11/10/2019 |
Run |
Cedar Bend |
Easy |
10.0 mi |
1:10:02 |
7:02 |
|
| 3/25/2020 |
Run |
Cedar Bend |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 4/1/2020 |
Run |
Cedar Bend |
Easy |
9.7 mi |
1:06:09 |
6:49 |
|
| 4/4/2020 |
Run |
Cedar Bend |
Easy |
8.1 mi |
57:13 |
7:03 |
|
| 5/15/2020 |
Run |
Cedar Bend |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 6/27/2020 |
Run |
Cedar Bend |
Easy |
10.1 mi |
1:12:15 |
7:10 |
|
| 8/31/2020 |
Run |
Cedar Bend |
Easy |
8.4 mi |
1:00:41 |
7:15 |
|
| 9/2/2020 |
Run |
Cedar Bend |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 9/19/2020 |
Run |
Cedar Bend |
Easy |
11.1 mi |
1:22:49 |
7:29 |
|
| 9/30/2020 |
Run |
Cedar Bend |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 4/5/2021 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:03:56 |
7:06 |
|
| 5/10/2021 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 5/17/2021 |
Run |
Cedar Bend |
Easy |
8.6 mi |
1:00:08 |
7:02 |
|
| 8/12/2021 |
Run |
Cedar Bend |
Easy |
6.4 mi |
48:17 |
7:34 |
|
| 9/22/2021 |
Run |
Cedar Bend |
Easy |
10.1 mi |
1:14:27 |
7:21 |
|
| 4/18/2022 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:06:24 |
7:23 |
|
| 7/24/2019 |
Run |
Cedar Bend |
Long |
18.0 mi |
2:14:39 |
7:29 |
|
| 4/5/2020 |
Run |
Cedar Bend |
Long |
15.4 mi |
1:45:02 |
6:49 |
|
| 9/24/2019 |
Run |
Cedar Bend |
Tempo |
11.1 mi |
1:07:33 |
6:07 |
|
| 5/29/2020 |
Run |
Cedar Bend |
Fartlek |
3.6 mi |
20:02 |
5:36 |
|
| 11/13/2018 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
15:02 |
7:43 |
|
| 11/13/2018 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
15:06 |
7:16 |
|
| 9/17/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
14:20 |
7:09 |
|
| 9/17/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
15:41 |
7:51 |
|
| 10/2/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:02 |
|
| 10/2/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.6 mi |
18:31 |
7:13 |
|
| 10/15/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:06 |
|
| 10/15/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
15:26 |
7:37 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
1.9 mi |
14:39 |
7:43 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:04 |
|
| 8/25/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.7 mi |
20:02 |
7:34 |
|
| 9/8/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
3.0 mi |
22:59 |
7:40 |
|
| 9/8/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
3.3 mi |
23:58 |
7:18 |
|
| 9/22/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
15:53 |
7:39 |
|
| 9/22/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
4.0 mi |
28:28 |
7:08 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
5.0 mi |
35:52 |
7:10 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
14:40 |
7:00 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:18 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
15:20 |
7:36 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:31 |
|
| 11/13/2018 |
Run |
Cedar Bend |
Interval. |
3.1 mi |
18:01 |
5:45 |
|
| 9/17/2019 |
Run |
Cedar Bend |
Interval. |
5.9 mi |
35:14 |
6:02 |
|
| 10/2/2019 |
Run |
Cedar Bend |
Interval. |
4.5 mi |
24:31 |
5:30 |
|
| 10/15/2019 |
Run |
Cedar Bend |
Interval. |
5.2 mi |
30:18 |
5:47 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Interval. |
4.5 mi |
25:01 |
5:31 |
|
| 8/25/2020 |
Run |
Cedar Bend |
Interval. |
7.2 mi |
38:35 |
5:24 |
|
| 9/8/2020 |
Run |
Cedar Bend |
Interval. |
7.4 mi |
41:10 |
5:33 |
|
| 9/22/2020 |
Run |
Cedar Bend |
Interval. |
6.1 mi |
36:54 |
6:07 |
|
| 10/6/2020 |
Run |
Cedar Bend |
Interval. |
4.6 mi |
26:24 |
5:45 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Interval. |
4.7 mi |
26:04 |
5:36 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Interval. |
8.1 mi |
46:49 |
5:46 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Interval. |
7.2 mi |
40:34 |
5:41 |
|
|