| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2020 |
Run |
River Road |
Race |
2.0 mi |
9:46 |
4:52 |
 |
| 11/8/2019 |
Run |
River Road |
Tempo |
3.9 mi |
20:02 |
5:12 |
|
| 2/21/2020 |
Run |
River Road |
Tempo |
4.7 mi |
25:01 |
5:18 |
|
| 1/4/2019 |
Run |
River Road |
Fartlek |
3.4 mi |
17:58 |
5:19 |
|
| 2/7/2020 |
Run |
River Road |
Tempo |
4.1 mi |
21:39 |
5:20 |
|
| 1/10/2020 |
Run |
River Road |
Tempo |
4.7 mi |
25:01 |
5:20 |
|
| 3/20/2020 |
Run |
River Road |
Tempo |
5.6 mi |
30:02 |
5:21 |
|
| 4/3/2020 |
Run |
River Road |
Tempo |
5.0 mi |
27:02 |
5:25 |
|
| 1/5/2018 |
Run |
River Road |
Tempo |
4.6 mi |
25:02 |
5:28 |
|
| 1/24/2020 |
Run |
River Road |
Tempo |
4.6 mi |
25:02 |
5:29 |
|
| 12/8/2017 |
Run |
River Road |
Tempo |
3.6 mi |
20:00 |
5:30 |
|
| 3/13/2018 |
Run |
River Road |
Fartlek |
7.2 mi |
40:02 |
5:36 |
|
| 1/19/2021 |
Run |
River Road |
Fartlek |
7.2 mi |
42:04 |
5:53 |
|
| 4/30/2018 |
Run |
River Road |
Fartlek |
5.6 mi |
32:59 |
5:56 |
|
| 6/8/2020 |
Run |
River Road |
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 12/7/2017 |
Run |
River Road |
Easy |
4.7 mi |
30:45 |
6:31 |
|
| 6/17/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:09 |
6:36 |
|
| 3/15/2020 |
Run |
River Road |
Easy |
4.6 mi |
30:04 |
6:37 |
|
| 4/10/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:17 |
6:37 |
|
| 4/10/2020 |
Run |
River Road |
Warmup/Cooldown |
2.0 mi |
13:26 |
6:38 |
|
| 1/28/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:03 |
6:38 |
|
| 5/26/2020 |
Run |
River Road |
Hill |
9.0 mi |
59:44 |
6:38 |
|
| 11/6/2017 |
Run |
River Road |
Fartlek |
1.7 mi |
11:21 |
6:39 |
|
| 4/7/2020 |
Run |
River Road |
Easy |
3.6 mi |
23:39 |
6:39 |
|
| 9/11/2017 |
Run |
River Road |
Easy |
4.6 mi |
30:46 |
6:39 |
|
| 4/15/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/2/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:02 |
6:40 |
|
| 2/20/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 7/1/2019 |
Run |
River Road |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 3/17/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:02 |
6:42 |
|
| 5/3/2018 |
Run |
River Road |
Easy |
4.4 mi |
29:30 |
6:43 |
|
| 3/24/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:13 |
6:43 |
|
| 2/4/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:15 |
6:44 |
|
| 3/11/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:04 |
6:44 |
|
| 2/11/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:02 |
6:44 |
|
| 8/24/2019 |
Run |
River Road |
Easy |
9.6 mi |
1:05:01 |
6:46 |
|
| 4/26/2018 |
Run |
River Road |
Easy |
4.4 mi |
30:02 |
6:46 |
|
| 1/7/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:31 |
6:47 |
|
| 1/24/2020 |
Run |
River Road |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/15/2019 |
Run |
River Road |
Easy |
4.5 mi |
30:12 |
6:48 |
|
| 9/23/2020 |
Run |
River Road |
Hill |
10.2 mi |
1:09:20 |
6:48 |
|
| 11/8/2019 |
Run |
River Road |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:48 |
|
| 3/5/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:30 |
6:49 |
|
| 7/17/2019 |
Run |
River Road |
Easy |
3.2 mi |
21:36 |
6:49 |
|
| 8/25/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:02 |
6:49 |
|
| 11/1/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:12 |
6:50 |
|
| 12/8/2017 |
Run |
River Road |
Warmup/Cooldown |
2.3 mi |
15:51 |
6:50 |
|
| 11/1/2019 |
Run |
River Road |
Easy |
5.1 mi |
35:01 |
6:51 |
|
| 10/18/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:31 |
6:51 |
|
| 1/31/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:12 |
6:51 |
|
| 2/23/2020 |
Run |
River Road |
Easy |
4.1 mi |
27:48 |
6:52 |
|
| 8/7/2019 |
Run |
River Road |
Easy |
10.7 mi |
1:13:23 |
6:52 |
|
| 2/27/2020 |
Run |
River Road |
Easy |
4.4 mi |
30:18 |
6:53 |
|
| 9/17/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:33 |
6:53 |
|
| 9/10/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:33 |
6:53 |
|
| 8/17/2019 |
Run |
River Road |
Easy |
4.1 mi |
28:01 |
6:53 |
|
| 2/18/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:51 |
6:54 |
|
| 9/12/2019 |
Run |
River Road |
Easy |
9.4 mi |
1:05:01 |
6:54 |
|
| 3/5/2020 |
Run |
River Road |
Easy |
4.4 mi |
30:02 |
6:54 |
|
| 4/2/2020 |
Run |
River Road |
Easy |
4.5 mi |
31:17 |
6:54 |
|
| 2/7/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:50 |
6:54 |
|
| 1/14/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:07 |
6:55 |
|
| 2/25/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:59 |
6:55 |
|
| 2/27/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:18 |
6:55 |
|
| 7/25/2017 |
Run |
River Road |
Fartlek |
5.8 mi |
40:07 |
6:55 |
|
| 1/21/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:11 |
6:56 |
|
| 4/20/2018 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 10/11/2019 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 10/16/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:55 |
6:57 |
|
| 5/14/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:58 |
6:57 |
|
| 10/2/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:55 |
6:57 |
|
| 10/29/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:39 |
6:57 |
|
| 5/1/2019 |
Run |
River Road |
Easy |
8.6 mi |
1:00:02 |
6:57 |
|
| 1/19/2020 |
Run |
River Road |
Long |
5.8 mi |
40:02 |
6:57 |
|
| 10/15/2019 |
Run |
River Road |
Easy |
3.3 mi |
22:40 |
6:58 |
|
| 1/2/2020 |
Run |
River Road |
Easy |
3.4 mi |
23:49 |
6:58 |
|
| 1/10/2020 |
Run |
River Road |
Warmup/Cooldown |
2.3 mi |
15:58 |
6:59 |
|
| 5/31/2020 |
Run |
River Road |
Easy |
4.1 mi |
28:40 |
6:59 |
|
| 2/25/2019 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 3/13/2018 |
Run |
River Road |
Warmup/Cooldown |
2.2 mi |
15:02 |
7:00 |
|
| 9/24/2019 |
Run |
River Road |
Easy |
3.3 mi |
23:04 |
7:00 |
|
| 7/7/2020 |
Run |
River Road |
Easy |
7.1 mi |
49:42 |
7:01 |
|
| 9/4/2017 |
Run |
River Road |
Easy |
3.0 mi |
21:06 |
7:01 |
|
| 3/9/2020 |
Run |
River Road |
Easy |
3.3 mi |
23:13 |
7:01 |
|
| 10/26/2017 |
Run |
River Road |
Easy |
4.1 mi |
29:04 |
7:02 |
|
| 1/9/2020 |
Run |
River Road |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 4/12/2019 |
Run |
River Road |
Easy |
5.7 mi |
40:02 |
7:02 |
|
| 7/22/2019 |
Run |
River Road |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 2/13/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:11 |
7:03 |
|
| 3/4/2020 |
Run |
River Road |
Easy |
3.3 mi |
23:15 |
7:03 |
|
| 5/10/2018 |
Run |
River Road |
Easy |
4.2 mi |
30:01 |
7:05 |
|
| 9/29/2020 |
Run |
River Road |
Easy |
3.8 mi |
26:42 |
7:05 |
|
| 2/7/2020 |
Run |
River Road |
Warmup/Cooldown |
3.1 mi |
21:58 |
7:06 |
|
| 6/1/2020 |
Run |
River Road |
Easy |
3.5 mi |
24:52 |
7:06 |
|
| 5/15/2018 |
Run |
River Road |
Easy |
4.0 mi |
28:38 |
7:06 |
|
| 10/14/2020 |
Run |
River Road |
Easy |
3.5 mi |
25:02 |
7:06 |
|
| 6/19/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:04 |
7:06 |
|
| 9/13/2019 |
Run |
River Road |
Easy |
3.9 mi |
27:27 |
7:06 |
|
| 9/8/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:35 |
7:06 |
|
| 4/15/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:02 |
7:06 |
|
|