| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2022 |
Run |
Dreadmill |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:22 |
 |
| 1/17/2022 |
Run |
Dreadmill |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:24 |
|
| 1/13/2022 |
Run |
Dubuque: Pointy Hat |
Easy |
8.5 mi |
1:02:08 |
7:18 |
|
| 1/11/2022 |
Run |
Dubuque: Hamm |
Easy |
4.1 mi |
30:20 |
7:24 |
|
| 1/11/2022 |
Run |
Loras |
Warmup/Cooldown |
2.0 mi |
14:55 |
7:21 |
|
| 1/11/2022 |
Run |
Loras |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:04 |
|
| 1/9/2022 |
Run |
Iowa City: Winter Loop |
Long |
17.0 mi |
2:00:02 |
7:03 |
|
| 1/8/2022 |
Run |
Iowa City: Terry Trueblood Rec Center |
Warmup/Cooldown |
2.1 mi |
16:24 |
7:45 |
|
| 1/8/2022 |
Run |
Iowa City: Terry Trueblood Rec Center |
Warmup/Cooldown |
2.0 mi |
14:09 |
7:03 |
|
| 1/1/2022 |
Run |
Cascade: The Block |
Easy |
10.3 mi |
1:14:15 |
7:15 |
|
| 12/31/2021 |
Run |
Cascade: Schemmel Hill loop |
Long |
19.0 mi |
1:59:05 |
6:16 |
|
| 12/30/2021 |
Run |
Cascade: The Block |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/29/2021 |
Run |
Dreadmill |
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 12/29/2021 |
Run |
Cascade: The Block |
Easy |
8.7 mi |
1:03:32 |
7:17 |
|
| 12/28/2021 |
Run |
Dreadmill |
Easy |
4.2 mi |
30:01 |
7:09 |
|
| 12/28/2021 |
Run |
Cascade: Goose Hill rd |
Warmup/Cooldown |
2.4 mi |
16:39 |
6:59 |
|
| 12/28/2021 |
Run |
Cascade: The Block |
Tempo |
6.0 mi |
32:58 |
5:30 |
|
| 12/28/2021 |
Run |
Cascade: Goose Hill rd |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 12/27/2021 |
Run |
Cascade: Clinic Hills |
Hill |
10.0 mi |
1:08:07 |
6:49 |
|
| 12/26/2021 |
Run |
Cascade: Goose Hill rd |
Easy |
8.0 mi |
51:30 |
6:26 |
|
| 12/25/2021 |
Run |
Cascade: Oak Hill |
Easy |
6.3 mi |
45:05 |
7:08 |
|
| 12/24/2021 |
Run |
Farley: Outskirts loop |
Easy |
10.0 mi |
1:09:38 |
6:58 |
|
| 12/23/2021 |
Run |
Cascade: Goose Hill rd |
Easy |
4.0 mi |
28:08 |
7:01 |
|
| 12/23/2021 |
Run |
Cascade: The Block |
Easy |
9.0 mi |
1:03:01 |
7:00 |
|
| 12/22/2021 |
Run |
Cascade |
Easy |
3.0 mi |
21:31 |
7:10 |
|
| 12/22/2021 |
Run |
Cascade: The Block |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 12/21/2021 |
Run |
Cascade: Industrial |
Easy |
4.2 mi |
31:00 |
7:20 |
|
| 12/21/2021 |
Run |
Cascade: The Block |
Easy |
9.1 mi |
1:01:50 |
6:49 |
|
| 12/20/2021 |
Run |
Iowa City: Mormon to Terry |
Easy |
8.8 mi |
1:00:15 |
6:53 |
|
| 12/19/2021 |
Run |
Iowa City: Block |
Easy |
2.0 mi |
12:39 |
6:20 |
|
| 12/15/2021 |
Run |
Dusty Balls |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 12/13/2021 |
Run |
Deerhound |
Easy |
10.0 mi |
1:09:28 |
6:57 |
|
| 12/11/2021 |
Run |
Legend |
Easy |
10.3 mi |
1:14:49 |
7:16 |
|
| 12/9/2021 |
Run |
POS |
Easy |
3.3 mi |
23:45 |
7:08 |
|
| 12/8/2021 |
Run |
Rx |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 12/7/2021 |
Run |
President's |
Easy |
3.5 mi |
24:58 |
7:05 |
|
| 12/6/2021 |
Run |
River Rd |
Easy |
3.1 mi |
22:52 |
7:20 |
|
| 12/5/2021 |
Run |
Lumber Yard |
Easy |
2.0 mi |
15:17 |
7:37 |
|
| 12/4/2021 |
Run |
Utica, IL |
Easy |
5.6 mi |
39:10 |
7:03 |
|
| 12/2/2021 |
Run |
Rainbow rd |
Easy |
8.4 mi |
57:39 |
6:55 |
|
| 12/1/2021 |
Run |
Prairie |
Easy |
8.2 mi |
57:36 |
7:05 |
|
| 11/29/2021 |
Run |
Deerhound |
Easy |
8.8 mi |
1:00:02 |
6:51 |
|
| 11/28/2021 |
Run |
|
Long |
15.0 mi |
1:41:31 |
6:47 |
|
| 11/27/2021 |
Run |
Cascade: Goose Hill rd |
Easy |
4.5 mi |
30:32 |
6:51 |
|
| 11/26/2021 |
Run |
Cascade: The Block |
Warmup/Cooldown |
2.2 mi |
14:38 |
6:42 |
|
| 11/26/2021 |
Run |
Cascade: The Block |
Tempo |
5.0 mi |
26:21 |
5:17 |
|
| 11/26/2021 |
Run |
Cascade: The Block |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:02 |
|
| 11/25/2021 |
Run |
Cascade: The Block |
Easy |
9.0 mi |
1:02:19 |
6:55 |
|
| 11/24/2021 |
Run |
Heritage Trail: Farley |
Easy |
10.0 mi |
1:10:13 |
7:01 |
|
| 11/23/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:25 |
7:09 |
|
| 11/22/2021 |
Run |
Deerhound |
Easy |
9.2 mi |
1:03:34 |
6:56 |
|
| 11/16/2021 |
Run |
Casey's loop |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:04 |
7:03 |
|
| 11/15/2021 |
Run |
Archery |
Easy |
8.0 mi |
58:35 |
7:19 |
|
| 11/14/2021 |
Run |
Lone Gunslinger |
Easy |
9.1 mi |
1:03:53 |
7:01 |
|
| 11/10/2021 |
Run |
Dusty Balls |
Easy |
9.0 mi |
1:04:43 |
7:11 |
|
| 11/9/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:26 |
7:14 |
|
| 11/9/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:08 |
7:07 |
|
| 11/8/2021 |
Run |
Babcock |
Easy |
8.4 mi |
1:01:12 |
7:17 |
|
| 11/7/2021 |
Run |
Heritage Trail: Farley |
Long |
17.0 mi |
1:55:32 |
6:48 |
|
| 11/6/2021 |
Run |
Cascade: The Block |
Easy |
9.0 mi |
1:00:55 |
6:45 |
|
| 11/5/2021 |
Run |
Luther |
Easy |
4.2 mi |
30:02 |
7:05 |
|
| 11/5/2021 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 11/5/2021 |
Run |
Rx |
Tempo |
7.0 mi |
39:20 |
5:39 |
|
| 11/5/2021 |
Run |
River Rd |
Warmup/Cooldown |
2.2 mi |
15:52 |
7:17 |
|
| 11/4/2021 |
Run |
Prairie |
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 11/3/2021 |
Run |
Legbow |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 11/1/2021 |
Run |
Babcock |
Easy |
8.5 mi |
1:00:02 |
7:03 |
|
| 10/31/2021 |
Run |
Spooky |
Long |
17.2 mi |
2:00:02 |
6:58 |
|
| 10/29/2021 |
Run |
Dusty Balls |
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 10/28/2021 |
Run |
Rainbow rd |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 10/27/2021 |
Run |
Legbow |
Easy |
10.0 mi |
1:08:20 |
6:49 |
|
| 10/25/2021 |
Run |
Babcock |
Easy |
8.5 mi |
1:00:04 |
7:02 |
|
| 10/24/2021 |
Run |
Baja X |
Easy |
9.2 mi |
1:05:02 |
7:06 |
|
| 10/23/2021 |
Run |
Dusty Balls |
Easy |
10.0 mi |
1:10:22 |
7:02 |
|
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.0 mi |
13:51 |
6:54 |
|
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
7.0 mi |
37:49 |
5:24 |
|
| 10/22/2021 |
Run |
Clay Tempo Square |
Warmup/Cooldown |
2.1 mi |
14:30 |
7:03 |
|
| 10/21/2021 |
Run |
POS |
Easy |
8.4 mi |
1:00:07 |
7:09 |
|
| 10/18/2021 |
Run |
Ashton CC Course |
Easy |
4.3 mi |
30:10 |
7:06 |
|
| 10/18/2021 |
Run |
Iowa City: Mormon to Terry |
Easy |
9.0 mi |
1:04:51 |
7:13 |
|
| 10/17/2021 |
Run |
Des Moines Marathon Spectating |
Long |
16.6 mi |
2:07:52 |
7:42 |
|
| 10/15/2021 |
Run |
Cedar Valley Nature Trail: Brandon |
Easy |
4.4 mi |
30:04 |
6:52 |
|
| 10/15/2021 |
Run |
Rainbow rd |
Easy |
8.5 mi |
1:00:02 |
7:05 |
|
| 10/14/2021 |
Run |
Max Championship XC |
Easy |
2.2 mi |
15:00 |
6:53 |
|
| 10/14/2021 |
Run |
Century |
Easy |
8.6 mi |
1:00:22 |
7:01 |
|
| 10/13/2021 |
Run |
5 Horsemen |
Easy |
10.0 mi |
1:09:09 |
6:54 |
|
| 10/13/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:56 |
7:18 |
|