| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/15/2020 |
Run |
Whitewater |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:16 |
 |
| 2/15/2020 |
Run |
Whitewater |
Warmup/Cooldown |
2.1 mi |
15:28 |
7:16 |
|
| 2/18/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:54 |
7:00 |
|
| 2/18/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:54 |
7:23 |
|
| 2/21/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:12 |
|
| 2/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:52 |
|
| 2/25/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:44 |
6:57 |
|
| 2/25/2020 |
Run |
The Night Before |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:16 |
|
| 2/28/2020 |
Run |
Luther |
Warmup/Cooldown |
2.1 mi |
15:10 |
7:08 |
|
| 2/28/2020 |
Run |
Luther |
Warmup/Cooldown |
2.7 mi |
19:53 |
7:18 |
|
| 2/29/2020 |
Run |
Luther |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:10 |
|
| 2/29/2020 |
Run |
Luther |
Warmup/Cooldown |
2.1 mi |
15:18 |
7:26 |
|
| 3/6/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:39 |
7:19 |
|
| 3/6/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:54 |
7:22 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.3 mi |
18:17 |
8:08 |
|
| 1/15/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
6:50 |
6:38 |
|
| 1/28/2020 |
Run |
Lumber Yard |
Interval. |
4.7 mi |
25:54 |
5:35 |
|
| 2/11/2020 |
Run |
Lumber Yard |
Interval. |
4.6 mi |
26:59 |
5:55 |
|
|