| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2020 |
Run |
Wartburg indoor track |
Interval. |
1.0 mi |
6:50 |
6:38 |
 |
| 3/12/2020 |
Run |
NC: Hotel |
Easy |
1.4 mi |
10:08 |
7:21 |
|
| 2/15/2020 |
Run |
Whitewater |
Easy |
2.0 mi |
14:27 |
7:08 |
|
| 2/29/2020 |
Run |
Luther |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:10 |
|
| 2/15/2020 |
Run |
Whitewater |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:16 |
|
| 2/25/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:44 |
6:57 |
|
| 2/29/2020 |
Run |
Luther |
Easy |
2.1 mi |
14:50 |
7:08 |
|
| 2/1/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:52 |
6:57 |
|
| 1/28/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:18 |
|
| 2/18/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
14:54 |
7:23 |
|
| 2/18/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:54 |
7:00 |
|
| 2/4/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:55 |
7:01 |
|
| 2/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:52 |
|
| 2/25/2020 |
Run |
The Night Before |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:16 |
|
| 2/21/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:12 |
|
| 1/17/2020 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:02 |
7:27 |
|
| 1/14/2020 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.1 mi |
15:02 |
7:10 |
|
| 1/18/2020 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 2/28/2020 |
Run |
Luther |
Warmup/Cooldown |
2.1 mi |
15:10 |
7:08 |
|
| 3/6/2020 |
Run |
Train Bridge |
Easy |
2.3 mi |
15:10 |
6:36 |
|
| 1/24/2020 |
Run |
River Road |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:37 |
|
| 2/11/2020 |
Run |
Lumber Yard |
Warmup/Cooldown |
2.0 mi |
15:12 |
7:37 |
|
| 2/29/2020 |
Run |
Luther |
Warmup/Cooldown |
2.1 mi |
15:18 |
7:26 |
|
| 2/4/2020 |
Run |
The Night Before |
Warmup/Cooldown |
2.1 mi |
15:19 |
7:20 |
|
| 1/14/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:20 |
7:12 |
|
| 1/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:20 |
7:10 |
|
| 2/7/2020 |
Run |
Campus loop |
Warmup/Cooldown |
2.1 mi |
15:21 |
7:26 |
|
| 2/15/2020 |
Run |
Whitewater |
Warmup/Cooldown |
2.1 mi |
15:28 |
7:16 |
|
| 3/6/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:39 |
7:19 |
|
| 1/24/2020 |
Run |
River Road |
Warmup/Cooldown |
2.1 mi |
15:43 |
7:38 |
|
| 3/6/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
15:54 |
7:22 |
|
| 2/1/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:23 |
7:31 |
|
| 1/21/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.2 mi |
16:24 |
7:32 |
|
| 2/11/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.4 mi |
16:51 |
6:55 |
|
| 1/28/2020 |
Run |
Train Bridge |
Warmup/Cooldown |
2.4 mi |
17:02 |
6:59 |
|
| 1/18/2020 |
Run |
Dreadmill |
Warmup/Cooldown |
2.4 mi |
18:01 |
7:23 |
|
| 3/13/2020 |
Run |
NC: Hanes Park |
Warmup/Cooldown |
2.3 mi |
18:17 |
8:08 |
|
| 3/13/2020 |
Run |
NC: Hotel |
Easy |
2.7 mi |
18:28 |
6:46 |
|
| 2/28/2020 |
Run |
Luther |
Warmup/Cooldown |
2.7 mi |
19:53 |
7:18 |
|
| 4/6/2020 |
Run |
Turf |
Easy |
3.0 mi |
20:02 |
6:39 |
|
| 3/11/2020 |
Run |
JDL Fast Track |
Easy |
3.0 mi |
20:06 |
6:41 |
|
| 3/25/2020 |
Run |
Max Championship XC |
Easy |
3.1 mi |
20:27 |
6:43 |
|
| 1/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 2/26/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:25 |
7:08 |
|
| 2/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 1/29/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 2/7/2020 |
Run |
River Road |
Tempo |
4.1 mi |
21:39 |
5:20 |
|
| 1/15/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 2/7/2020 |
Run |
River Road |
Warmup/Cooldown |
3.1 mi |
21:58 |
7:06 |
|
| 1/22/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:01 |
7:19 |
|
| 3/17/2020 |
Run |
River Road |
Easy |
3.3 mi |
22:02 |
6:42 |
|
| 4/3/2020 |
Run |
Bike Path! |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 4/10/2020 |
Run |
River Road |
Easy |
3.5 mi |
23:17 |
6:37 |
|
| 4/7/2020 |
Run |
River Road |
Easy |
3.6 mi |
23:39 |
6:39 |
|
| 2/21/2020 |
Run |
River Road |
Tempo |
4.7 mi |
25:01 |
5:18 |
|
| 1/24/2020 |
Run |
River Road |
Tempo |
4.6 mi |
25:02 |
5:29 |
|
| 1/17/2020 |
Run |
Dreadmill |
Easy |
3.6 mi |
25:34 |
7:03 |
|
| 1/28/2020 |
Run |
Lumber Yard |
Interval. |
4.7 mi |
25:54 |
5:35 |
|
| 2/11/2020 |
Run |
Lumber Yard |
Interval. |
4.6 mi |
26:59 |
5:55 |
|
| 3/18/2020 |
Run |
River Rd extended |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 1/18/2020 |
Run |
Dreadmill |
Easy |
3.7 mi |
27:12 |
7:22 |
|
| 1/24/2020 |
Run |
River Road |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 3/12/2020 |
Run |
NC: Hobby Park |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 4/9/2020 |
Run |
Max Championship XC |
Easy |
4.3 mi |
28:29 |
6:43 |
|
| 2/22/2020 |
Run |
Deadman’s |
Easy |
4.0 mi |
28:40 |
7:06 |
|
| 1/10/2020 |
Run |
River Road |
Easy |
4.0 mi |
29:58 |
7:26 |
|
| 2/20/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 2/19/2020 |
Run |
Dreadmill |
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 2/14/2020 |
Run |
Dubuque: Grandview |
Easy |
4.4 mi |
30:01 |
6:55 |
|
| 2/2/2020 |
Run |
River Road |
Easy |
4.5 mi |
30:02 |
6:40 |
|
| 1/17/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:02 |
7:26 |
|
| 4/1/2020 |
Run |
President's |
Easy |
4.6 mi |
30:03 |
6:35 |
|
| 2/13/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:11 |
7:03 |
|
| 2/6/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:12 |
7:16 |
|
| 3/14/2020 |
Run |
NC: Hotel |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 2/27/2020 |
Run |
River Road |
Easy |
4.4 mi |
30:18 |
6:53 |
|
| 4/8/2020 |
Run |
River Rd extended |
Easy |
4.5 mi |
31:03 |
6:56 |
|
| 4/2/2020 |
Run |
River Road |
Easy |
4.5 mi |
31:17 |
6:54 |
|
| 1/20/2020 |
Run |
POS |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 1/31/2020 |
Run |
River Road |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/14/2020 |
Run |
RXX |
Easy |
5.9 mi |
40:00 |
6:51 |
|
| 1/27/2020 |
Run |
River Rd extended |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 1/19/2020 |
Run |
River Road |
Long |
5.8 mi |
40:02 |
6:57 |
|
| 2/3/2020 |
Run |
River Road |
Easy |
5.6 mi |
40:03 |
7:10 |
|
| 2/24/2020 |
Run |
RXX |
Easy |
5.6 mi |
40:04 |
7:09 |
|
| 1/23/2020 |
Run |
River Rd extended |
Easy |
5.6 mi |
40:06 |
7:09 |
|
| 2/3/2020 |
Run |
Archery |
Easy |
7.8 mi |
50:03 |
6:27 |
|
| 3/15/2020 |
Run |
Baja |
Easy |
7.6 mi |
50:03 |
6:36 |
|
| 3/2/2020 |
Run |
Archery |
Easy |
7.1 mi |
50:09 |
7:03 |
|
| 1/27/2020 |
Run |
Archery |
Easy |
7.2 mi |
50:25 |
6:59 |
|
| 2/24/2020 |
Run |
Archery |
Easy |
7.3 mi |
50:27 |
6:55 |
|
| 2/17/2020 |
Run |
Archery |
Easy |
7.2 mi |
51:16 |
7:05 |
|
| 2/10/2020 |
Run |
Archery |
Easy |
7.4 mi |
51:40 |
7:02 |
|
| 1/20/2020 |
Run |
Archery |
Easy |
8.3 mi |
1:00:01 |
7:16 |
|
| 2/19/2020 |
Run |
Winter Run |
Easy |
9.7 mi |
1:05:01 |
6:44 |
|
| 1/11/2020 |
Run |
Archery |
Easy |
9.2 mi |
1:05:01 |
7:05 |
|
| 1/29/2020 |
Run |
Rainbow rd |
Easy |
9.4 mi |
1:05:02 |
6:54 |
|
| 1/13/2020 |
Run |
Lone Gunslinger |
Easy |
8.9 mi |
1:05:02 |
7:17 |
|
|